Ƙwararriya Farin Bean da Chicken Chile

Wannan shi ne farin wake mai dadi tare da kaza, cuku, kayan lambu, da ɗan kirim mai tsami.

Kada ka bari jerin abubuwan da ke tattare da sinadirai su dame ka daga kokarin gwagwarmaya. Kila kana da komai a cikin gidan kwananka, kuma yana da kayan da za a shirya.

Zai fi sauƙi don amfani da ƙudan zuma da yawa a arewacin gwangwani, amma za ku iya yin wannan girke-girke don manyan arewacin wake a gaba kuma amfani da su a girke-girke. Har ila yau, wake wake yana aiki sosai.

Abin da Kayi Bukatar

• 1 kofin albasa (yankakken)
• 2 man kayan lambu mai ganyayyaki
• 4 man shanu na tablespoons
• 1 manyan tafarnuwa tafarnuwa (minced)
• 1/2 kofin ja kararrawa barkono (yankakken)
• 1/4 kofin gari (duk-manufa)
• 1 1/2 kofuna na kaza broth
• 1 kofin rabi da rabi
• 2 teaspoons barkono foda
• 1 teaspoon cumin (ƙasa)
• 1 dash
• barkono cayenne (ƙasa, ko launin barkono ja)
• 2 (4 ounce) gwangwani m kore chile barkono (yankakken)
• 2 (15 ounce) yana iya zama tsakaran arewacin wake
• 4 zuwa 5 kofuna waɗanda dafa shi kaza (diced)
• 1 1/2 kofuna Cheddar da Monterey Gishiri cakuda (grated, game da 6 oganci)
• 1/2 kofin kirim mai tsami
• 1 teaspoon gishiri
• Zabin: freshly ground black barkono dandana
• Garnish: yankakken sabo ne da cilantro da cuku

Yadda za a yi shi

1. A cikin babban kofen Holland ko saucepan a kan matsakaici-zafi mai zafi, dafa albasa a cikin man fetur har sai da sauƙi. Ƙara man shanu, tafarnuwa, da barkono barkono, kuma ci gaba da dafa abinci, motsawa, don kimanin 1 zuwa 2 mintuna. Dama cikin gari ka dafa, motsawa, na minti daya.
2. Add broth, rabi da rabi (ko 1/2 kofin madara da kuma 1/2 kofin kirim mai tsami), cakuda chili, cumin, barkono barkono barkono ko barkono cayenne, da yankakken yankakken cikali. Cook, stirring lokaci-lokaci har sai thickened.

1. Ƙara wake, kaza, da cuku, da kuma kawo su a simmer. Ci gaba da dafa abinci, motsawa lokaci-lokaci, kimanin minti 10.
2. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
3. Kafin yin hidima, saro a kirim mai tsami. Yayyafa da karin cuku ko yankakken cilantro, idan an so.
4. Ku bauta wa tare da hatsi mai zafi da kuma sliced ​​tumatir.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1139
Total Fat	47 g
Fat Fat	21 g
Fat maras nauyi	17 g
Cholesterol	145 MG
Sodium	812 MG
Carbohydrates	117 g
Fiber na abinci	30 g
Protein	67 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)