Wannan babban sauki da dadi abincin karin kumallo don yin gaba Scrambled Qwai ne mai ban mamaki lokaci ajiya a ranar hutu ko makaranta. Yi shi daren jiya, sa'an nan kuma ka sake yin safiya. Don yin wadannan har ma mafi mahimmanci, saka su a cikin bala'in kudan zuma, kamar yadda ake yi a cikin Gummar Scrambled a Puff Pastry . Amma suna da dadi a kan kansu, suna aiki da tsiran alade ko naman alade da wasu 'ya'yan itace, kofi, da ruwan' ya'yan itace.
Kowace mazarar, miji da ni na yayata kimanin kwayoyi 12 da suke amfani da wannan girke-girke don zama masu makaranta kafin su ɗauki gwaje-gwaje masu daidaita. A girke-girke aiki da kyau da kuma yara yi da kyau!
Wannan girke-girke ma yana da kyau don nishaɗi. Idan kuna so ku ninka shi, ku yi batuka guda biyu a cikin rassan guda guda biyu maimakon ƙoƙarin yin burodi 24 a cikin kwanon rufi daya! Yi amfani da cuku mafi kyau a wannan girke-girke; Havarti, Swiss, ko Gouda zai zama dadi.
Abin da Kayi Bukatar
- Qwai 12
- 1/2 kofin kirim mai tsami
- 2 Tbsp. man shanu
- 1 kofin kirim mai tsami
- 1 kofin cheddar shredded shredded
- 1/8 tsp.
- farin barkono
- 1/2 tsp. gishiri
Yadda za a yi shi
1. Beat qwai da cream a cikin babban kwano.
2. Narke man shanu a babban skillet a kan matsakaici zafi.
3. Saka qwai zuwa skillet da kuma dafa, yin motsawa akai-akai, har sai qwai suna cinyewa kuma an saita kawai, amma har yanzu suna da m.
4. Cire kwanon rufi daga zafi da kuma motsawa a kirim mai tsami.
5. Ku yada qwai a cikin gilashin gilashi 12x7 gilashin dafa abinci. Ku yayyafa da cuku. Ku rufe da kuma shayar da dare.
5. A lokacin da ake shirye ku ci, ƙwanƙwasaccen tanda zuwa digiri 350.
Bada burodi da kuma yayyafa qwai da barkono da gishiri.
6. Dama cikin hankali, to, kuyi gasa na minti 20 zuwa 30 ko har sai an narke cuku kuma qwai suna da zafi, akalla 145 digiri F a kan wani ma'aunin zafi mai mahimmanci .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 376 |
| Total Fat | 32 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 384 MG |
| Sodium | 477 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 19 g |