Grits sune gine-gine na Kudanci, yawanci ana amfani dasu don karin kumallo, kuma ba abin mamaki bane, yawanci suna cin abinci a Kudu, daga Carolinas zuwa Texas. Amma kamar yawancin abinci na Amurka, grits ainihin ya samo asali ne daga 'yan asalin ƙasar Amirka - Muskogee, ko Creek, kabilar - a matsayin wani ɓangare na yadda kabilan ya shirya masara; sun shuka masara a cikin wani dutse, kuma hakan ya haifar da wani "rubutu", wanda kawai ake kira grits a cikin raw tsari. Muskogee sune zuriyar Creek Confederacy, wani rukuni na 'yan asalin Amirka na asali a yankunan kudu maso gabashin. Don haka ba abin mamaki ba ne cewa grits ya samo asali ne a matsayin wani ɓangare na kudancin abinci.
Ana buɗaɗa grits a cikin ruwa, amma idan an yi amfani da madara, daidaito yana da kyau, kamar yadda yake cikin wannan girke-girke. Asirin wadannan grits shine hada cakuda, wanda ya ba da kayan kirki mai yawa ga grits, wanda ke amfanar da dandano daga gishiri, man shanu, da cuku.
Abin da Kayi Bukatar
- 4 kofuna waɗanda madara
- 1/2 teaspoon gishiri kosher
- 1/4 teaspoon ƙasa baki barkono
- 1 teaspoon
- zafi miya (na zaɓi)
- 1 kofin grits da sauri
- 2 teaspoons man shanu
- 1/4 kofin
- cuku
- 1 kofin cheddar cuku
Yadda za a yi shi
- Mix madara, gishiri, barkono, da kuma zafi miya a cikin matsakaici-size tukunya. Ku zo da ruwa zuwa kadan tafasa a kan matsakaici-high zafi.
- Lokacin da madara yana tayarwa, whisk a cikin grits. Rage zafi, bar grits dafa har sai lokacin farin ciki, kimanin minti 5.
- Ƙara man shanu, cuku, da cakuda cheddar zuwa grits, har sai sun narke cikin grits. Ku ɗanɗani, daidaita kayan kayan aiki, idan ya cancanta, kuma ku bauta.
Bambanci
Ku bauta wa grits a matsayin carb gefen karin kumallo tare da naman alade da kuma qwai maimakon hash browns.
Doctor su sama da cakuda cheddar, man shanu, da tsiran alade. Ko kuma yin hidima tare da naman alade da kuma ja-ido. Ƙara naman alade ko albasa don ƙarin dandano. Mix a cikin kowane nau'in nama guda uku don masu son naman gurasa ko gilashi tare da soyayyen kwai.
Kayan shafawa da grits shi ne kudancin Carolina Lowcountry sana'a da cewa yawanci ya hada da naman alade, barkono barkono, cheddar cuku, da kuma zafi miya ko zafi kayan yaji. Ƙarin sashe masu ƙari suna ƙara cakulan Parmesan da namomin kaza kuma su shiga cikin abincin abincin dare. Saurin kullun da grits sun yada daga kudancin kudancin don samun kasa ta gaba kuma ya kasance "tasa na wata" a San Francisco a shekarar 2014.
Bayan canza abin da kuka ƙara zuwa grits, za ku iya dafa su daban. Kodayake suna da tukunya da yawa, zaka iya kuma toya ko gasa da su don kunna kan tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 539 |
| Total Fat | 39 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 115 MG |
| Sodium | 873 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |