Shin, kun taba tunanin ku sanya man shanu a cikin gurasa maimakon a saman? Wannan burodin gurasa cikakke ne don karin kumallo, wanda ya cike da jelly! Ko shakka, zaka iya ƙara man shanu na man shanu a lokacin da gurasa ya zama abin ƙyama, don cikakke man shanu da cakuda da jingin sandwich.
Kamar yadda yake tare da dukan abinci, ka tabbata ka auna a hankali kuma ka yi amfani da sinadaran mafi kyau. Tabbatar cewa yisti sabo ne. Koyaushe bi kwanakin karewa akan yisti. Babu wani abu da ya fi muni fiye da yin burodi, kawai don samun gazawa saboda yisti ya ƙare. Kuma a hankali ka bi sha'idodin da ya zo tare da gurasarka.
Wannan gurasar, kamar dukan gurasar gida, ba ta da kyau. Ina so in raba shi kuma in daskare ta da takarda na takarda tsakanin yanka. Wannan hanyar za ku iya cire wasu nau'i biyu kuma ku yi musu dariya don karin kumallo ku ci a kan gudu.
Abin da Kayi Bukatar
- 1 kofin da 1 tablespoon ruwa
- 1/2 kofin gyada man shanu
- 3 kofuna waɗanda gari (gurasa)
- 3 tablespoons brown sugar
- 1 teaspoon gishiri
- 2 teaspoons yisti (abincin gurasa)
Yadda za a yi shi
Yi la'akari da kyau, sanya ruwa, man shanu mai yalwa, gari gurasa, gurasa da sukari, gishiri, da yisti na yisti na burodi a cikin gurasar burodi a cikin umurnin da masu sana'anta suka ba da shawarar. Koyaushe karanta ɗan littafin ɗan littafin da ya zo tare da kayan aiki kafin ka yi amfani da su.
Zaɓi Ƙararra ko Ƙararren / Farin Biki. Yi amfani da Maɓallin Ƙari ko Ƙirƙashin Ƙaƙwalwar Ƙira kuma juya na'ura a kan. Lokacin da gurasa ya ƙare ya kamata ya zama launin zinari mai duhu kuma ya kamata ya ji m lokacin da ka taɓa shi tare da yatsunsu.
Zaka kuma iya gwada yawan zafin jiki na gurasa; Ya kamata ya zama kusan 210 ° F. Ka cire gurasa daga gurasar burodi da kwantar da hankali a kan tarkon waya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 136 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 203 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |