Wani kayan girke-girke na kayan shafaccen kayan shafawa na yankakken nama, wanda aka shirya da abincin da ake amfani da su na Girka, ciki har da cakuda mai da kayan gishiri mai sauƙi, an nannade su a cikin kyakkyawan alkama na alkama. Wannan gishiri na yankakken Girka wanda ya sa kayan girke ya sa babban abincin rana ko abun ciye-ciye.
Abincin girke-girke da hotunan hukumar kula da abinci ta Wheat Foods.
Abin da Kayi Bukatar
- 4 10-inch dukan tortillas alkama
- 3/4 cake feta cuku (crumbled)
- 16 ceri tumatir (mafi ko žasa, sliced a cikin rabin)
- 10 zaituni na zaituni (sliced)
- 1/2 albasa albasa (sliced na bakin ciki)
- 1 kananan yellow squash (sliced)
- 1 kokwamba (diced)
- 2 tbsp balsamic vinegar
- 1 tbsp sabo ne faski (yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- 2 tsp man zaitun
- 1/4 tsp gishiri
- 1/4 tsalle barkono
Yadda za a yi shi
1. A cikin kwano mai kwakwalwa, hada dukkanin sinadirai sai dai tortillas.
2. Bari tsayawa na minti 20, motsawa lokaci-lokaci.
3. Kashe ruwa kuma raba rassan salatin a tsakanin tortillas.
4. Rage fuska na tortilla a wasu lokuta a kan cika sannan to sama sama.
Calories / Yin aiki: 267
Gina Jiki: Daya yana bada kimanin: 267 adadin kuzari, furotin 9 g, carbohydrates 31 g, 4 g fiber, 15 g mai (5 g cikakken), 25 mg cholesterol, 39 mcg folate, 2 MG ƙarfe, 748 MG sodium.
Kamar sandwiches na ganyayyaki ko yalwata sandwiches? Ga wasu ƙarin don gwadawa:
- Cincin ganyayyaki tempeh da kalamata manyan zaitun man shafawa
- Chickpea salad sandwich tare da mai dadi irin abincin tsami relish
- Easy baki wake da avocado kunsa
- Cincin gishiri mai cin ganyayyaki
- Cikin 'ya'yan itace na' ya'yan itace '' Vegan '' tare da naman alade mai cin ganyayyaki
- Engine 2 Abincin kayan abinci da ƙuƙwalwa
- Sarkar Swiss da cuku mai cin ganyayyaki suna sanya sanwici
- Ƙari daga mafi kyawun abincin ganyayyaki da cin abincin gurasar da ake amfani da su a kan gurasar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 629 |
| Total Fat | 19 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 25 MG |
| Sodium | 1,280 MG |
| Carbohydrates | 98 g |
| Fiber na abinci | 15 g |
| Protein | 22 g |