Wannan salatin dankalin turawa ne mai ban sha'awa a ko'ina cikin Latin Amurka kuma yana iya samun sunan "Saharar Rasha" saboda abincin da ake ciki. Wannan salad ne mai kyau shekara - a matsayin lokacin rani na salatin salade ko a matsayin hunturu "kayan lambu kayan lambu" salad. Sanya a cikin beets kafin ku bauta wa idan ba ku so dukan salatin ya zama ruwan hoda mai ruwan hoda tare da ruwan 'ya'yan kwari.
Abin da Kayi Bukatar
- 2 fam dankali
- 1 jakar karas da kuma peas
- 3 albasarta kore
- 1 kofin diced seleri
- 3-4 matsakaici beets
- 1/2 kofin yankakken ja albasa
- 1 1/2 kofuna waɗanda mayonnaise
- Juice na 2 limes
- 1 teaspoon cumin
- 1/2 teaspoon tafarnuwa gishiri
- 2 teaspoons hatsi mustard
- 1 tablespoon relish
- 1-2 tablespoons minced sabo ne cilantro
- Yawancin letas da yawa suka bar
- Salt da barkono dandana
- 2-3 qwai mai qwai qwai
Yadda za a yi shi
- Kwafa da kuma yanki dankali da kuma dafa cikin 1/2 inch cubes.
- Sanya dankali a cikin kwandon kwando, da kuma tururi a kan ruwan zãfin har sai m lokacin da aka soke shi da cokali mai yatsa. Cire daga zafi kuma bari sanyi.
- Nama da beets a cikin hanyar kuma bari sanyi.
- Gishiri da ƙanshi a cikin salted ruwa bisa ga kwastin kwakwalwa, to magudana kuma sanyi.
- Gasa farin da kore sassa na kore albasarta da kuma sanya a babban kwano. Yayyafa da seleri kuma ƙara wa tasa tare da yankakken albasa albasa, da dankali, karas, da peas.
- Whisk da mayonnaise, ruwan 'ya'yan itace mai lemun tsami, cumin, mustard, relish, da tafarnuwa gishiri tare da cakuda dankalin turawa.
- Sake salad chilled har sai da shirye su bauta. Kafin yin hidima, a hankali za a yi a cikin beets da cilantro. Ku bauta wa a kan gado na letas ganye da kuma ado tare da Boiled Boiled idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 579 |
| Total Fat | 44 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 127 mg |
| Sodium | 552 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 6 g |
| Protein | 9 g |