Sake-fried Cabbage tare da Tuna Recipes

Ga wadansu kayan lambu mai sauƙi, mai sauƙi, mai sauƙi, mai dadi mai kyau na kasar Japan da aka dafa tare da gwangwani gwangwani. Akwai ƙananan matsala a shirye-shiryen, kuma ba shakka ƙasa da lokaci a dafa abinci ba. Yana da cikakken abincin da ya bar cikin ciki cike da walat ta cika.

Yayin da kake neman sautin gwangwani, za ka iya ɗauka wannan tunani: kamar yadda Monterey Bay Aquarium ta Seafood Watch ya ce: "Tsarin tunawa da tunawa da tunawa tare da tarin kaya ko jigon kwalliya ya karbi shawarar" mafi kyau "saboda akwai kadan ko a'a ascatch da aka hade da wannan hanyar tarin. "

Don bunkasa sunadarai kuma ƙara wani karin girman, ƙara kwai kwaikwayo.

Kuma wata hujja: Yana da kyau mafi kyau idan ba ku dafa kabeji da tsayi don adana ƙwaƙwalwa.

Salatin A maimakon haka

Kuna iya sa salad tare da kabeji da gwangwani gwangwani ba tare da fadi ba. Shred da tuna tare da cokali mai yayyafa kabeji, ƙara mines chives, gishiri da barkono, da kuma haɗuwa tare da mayonnaise ko yogurt Gris tare da kirim mai tsami. Don karin zest, ƙara mai yanka sliced jalapeño da kuma apple apple.

Amfani da Fresh Tuna

Maimakon tuna tunawa, za ka iya yin la'akari da wannan tasa, amma tare da sabon tuna Ahi. Ga wani bayyani na wannan tsarin girke-girke:

A cikin ƙaramin kwano, motsa tare da soya sauce, mirin , zuma da kuma sesame man fetur. Raba cikin kashi biyu daidai. Sanya shinkafa shinkafa zuwa kashi daya kuma ajiye shi a matsayin mai sauye-sauye. Sanya tsaba a cikin wani farantin. Sanya tunawar tunawa tare da sauran gurasar nama, sa'an nan kuma danna cikin tsaba soname zuwa gashi. Gashin man zaitun a cikin simintin gyare-gyaren ƙarfe a kan zafi mai zafi har sai zafi. Sanya steaks a cikin kwanon rufi, da kuma bincike game da kusan 30 seconds a kowane gefe.

Abin da Kayi Bukatar

• 1/2 Napa kabeji (yanke cikin 1 inch m band)
• 1 kananan albasa (ko 1/2 babban albasa, a yanka a cikin 1/2 inch wedges)
• 1 iya / 6-7 oz. tuna (drained)
• 1-2 tbsp. Soya Sauce
• 1 man fetur na man fetur don frying

Yadda za a yi shi

1. Man shuke-shuken mai cike da kayan lambu a cikin babban launi da kuma albasa mai tsayi a kan matsanancin zafi har sai daɗaɗa.
2. Ƙara kabeji da kuma motsa fry har sai ya yi taushi.
3. Add tuna da motsawa da kayan lambu.
4. Sa'a tare da soya sauce zuwa ga zabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	131
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	23 MG
Sodium	580 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)