Cikakken Gurasar Abincin Naman Gwari

Wannan classic din mai dafaccen naman naman alade yana da dadi da kuma abincin da yake so, duk abin da kuke so daga naman naman sa. Wannan yana haifar da dusar rana ta dusar ƙanƙara ko kwanciyar rana mai dadi tare da salatin Kaisar da gurasa na gurasa na Faransa .

Yana jin kyauta don amfani da ruwan 'ya'yan itace kadan, giya, ko fiye da naman naman gurasar a maimakon giya mai ruwan inabi, ko baby portobello a madadin zabin namomin kaza.

Abin da Kayi Bukatar

• 3 yanka naman alade (yankakken)
• 1/4 kofin
• dukkanin manufar gari
• 1 teaspoon gishiri
• 1/2 teaspoon barkono (freshly ƙasa)
• Kwan zuma 2 nama na naman sa (daga zagaye ko chuck)
• 8 nau'in haɓakaccen namomin namomin kaza (tsabtace da kuma sliced)
• 1 matsakaici karas (peeled, thinly sliced)
• 1 1/2 kofin lu'u-lu'u lu'u-lu'u albasarta (thawed)
• 1 teaspoon tafarnuwa (minced)
• 1/2 kofin busassun giya (kamar cabernet sauvignon ko pinot noir)
• 1 1/2 kofuna
• naman sa broth
• 2 tablespoons
• tumatir manna
• 1/2 teaspoon dried leaf thyme
• 1/2 teaspoon dried ganye Rosemary

Yadda za a yi shi

1. A cikin babban skillet ko sauté kwanon rufi a kan zafi matsakaici, dafa nama naman alade har sai da kusan kintsattse da kuma mai. Tare da cokali mai slotted, canja wurin naman alade zuwa tawul na takarda da barin 1 tablespoon na drippings a skillet. Refrigerate da naman alade; za a kara wa stew kusa da ƙarshen lokacin cin abinci.
2. A cikin jakar ajiyar abinci, hada gari, gishiri, da barkono. Ƙara ƙwayoyin naman sa kuma yada su gashi tare da cakuda gari.

1. Koma naman sa a cikin kwarkwar nama a kan matsanancin zafi, yana motsawa gaba daya, har sai naman naman yayi kyau a kan kowane bangare.
2. Canja wurin naman sa ga mai daɗaɗɗa mai sauƙi. Top tare da namomin kaza, ƙanshi mai yanka sliced, da narke albasarta.
3. Hada ruwan inabi, naman sa broth, tumatir manna, da tafarnuwa. Zuba kan naman sa da kayan lambu. Rufe kuma dafa a kan LOW na 8 zuwa 9 hours ko a Girma don 4 zuwa 5 hours.
4. Dama a cikin thyme, Rosemary, da kuma ajiye naman alade. Ci gaba da dafa abinci a KASHI, an gano, na tsawon minti 15.

Mun sanya wannan sutura a cikin wani nau'i mai mahimmanci na 7-quart, amma karamin mai dafaccen mai gishiri zai yi aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	472
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	138 mg
Sodium	573 MG
Carbohydrates	21 g
Fiber na abinci	4 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)