Shin ya gaza kaza? Gwada yin waɗannan tambadillas mai sauƙi. Tare da kawai sinadirai guda hudu, wannan kaza tambaya tambadillas shine girke don shirya. Ku bauta wa wadannan kaza tambadillas tare da salsa tumatir, kirim mai tsami, da guacamole .
Kada ku yi baƙin ciki : Quadilla Recipes for Any Time of Day
Abin da Kayi Bukatar
- 2 teaspoons canola man, raba
- 4 10 inch inch tortillas
- 2 kofuna waɗanda kaji da aka yi da shi
- 2 kofuna waɗanda shredded
- Cheddar cuku
Yadda za a yi shi
- Heat 1 tsp. na man a babban frying kwanon rufi a kan matsakaici zafi.
- Yayin da kwanon rufi yake da zafi, tara tambadillas. Yayyafa 1/2 kofin kaza fiye da rabin kowane tortilla. Top da 1/2 kofin cuku . Gaga cikin rabi.
- Sanya tambadilla a lokaci guda a cikin skillet. Bari ta dafa minti 2 har sai launin ruwan zinari a gefe ɗaya.
- Gyare tare da takalma. Kuyi wani karin minti 2 sai an narke cuku kuma tambadilla sun yi launin ruwan kasa a gefe ɗaya. Cire zuwa farantin.
- Yi maimaita tare da sauran tambayoyi.
Ku bauta wa tambayoyi nan da nan.
Kada ku yi baƙin ciki: Chicken Quesadillas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1122 |
| Total Fat | 69 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 225 MG |
| Sodium | 1,645 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 4 g |
| Protein | 69 g |