Makiyar Abincin Gurasa

Kwancen kaza daya ne ɗayan waɗannan girke-girke da ke ɗaukan kawai 'yan mintuna kaɗan don jefawa tare. Ba ku buƙatar wani nau'i na musamman ko kayayyakin aiki, ko dai. Idan kana da kaza, barbecue sauce da tanda, zaka iya yin wannan kaza BBQ .

Abin da Kayi Bukatar

• 1 teaspoon man zaitun
• 1-1 / 2 zuwa 2 nau'in ƙirjin kajin, thighs da drumsticks
• 1/2 teaspoon. kisher gishiri
• 1/2 teaspoon barkono
• 1 kofin barbecue sauce

Yadda za a yi shi

1. Turar da aka yi da shi zuwa 375 digiri F.
2. Man zaitun mai gauraya a cikin babban kwanon rufi ko kwanon rufi a kan matsakaici-zafi.
3. Kaza kaza tare da gishiri da barkono.
4. Lokacin da kwanon rufi na gurasa ya yi zafi, ƙara kaza. Saka har sai launin ruwan kasa a kowane gefe. Canja wuri zuwa tasa.
5. Gasa barbecue sauce a ko'ina a kan kaza.
6. Rufe tasa tare da aluminum tsare. Gasa minti 30 ko kuma sai an dafa shi kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	397
Total Fat	19 g
Fat Fat	5 g
Fat maras nauyi	8 g
Cholesterol	MGG 111
Sodium	787 MG
Carbohydrates	20 g
Fiber na abinci	0 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)