Ku bauta wa wannan salatin mai sauƙi, mai kyau-seasoned ɗan salaye tare da yanki na avocado akan salatin ganye. Yi amfani da ɗan fatar dafafa dafafa don salatin. Yana da wani kyakkyawan salatin don zafi mai zafi abincin rana ko abincin dare, kuma ya sa wani star mai ban mamaki ko salatin appetizer.
Siki seleri da barkono masu kararrawa suna kara crunch da dandano yayin da kadan ruwan 'ya'yan lemun tsami da mayonnaise sun samar da cikakke riguna. Ku bauta wa salatin tare da nau'in avocado ko kewaye shi da tumatir.
Ana auna girman girman ɗakun yawa 3 oganci, amma zaka iya buƙatar ƙarami ko girman abin da ya danganci ko salatin shine appetizer ko babban tasa.
Dubi ƙasa don hanzarta umarnin motsawa don sababbin sifofi.
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka dafa shi gishiri, flaked, game da 1 laban *
- 1 kofin diced seleri
- 1/4 kofin yankakken kore ko ja kararrawa barkono
- 1 teaspoon gishiri, ko dandana
- 1/4 teaspoon freshly ƙasa baki barkono
- 1 tablespoon sabo ne lemun tsami ruwan 'ya'yan itace
- 3 tablespoons mayonnaise
- Ganye salatin ganye ko ganye Boston letas
- 6 avocado wedges, zaɓi
Yadda za a yi shi
- Gashi gishiri tare da kayan seleri, yankakken barkono, gishiri, barkono, ruwan 'ya'yan lemun tsami, da mayonnaise.
- Ku bauta wa kan gurasar da aka haɗe, ruwa, ko letas bar tare da yanki na avocado idan an so.
* Tsarin shudi na launin shudi yana dauke da nau'in nama guda 2. Wasu za su ji nauyi fiye da sauran. Yi amfani da karin don tabbatar da isasshen kayan salaye hudu. Harshen Dungeness na 2-labaran zai samar da kashi 1/2 na nama.
Yaya za a iya amfani da sabbin furanni tare da Tsohon Bayani
Dungeness Crabs - Kashe gizon sosai. Sanya tarkon waya a cikin babban ɗigon kwalliya. Ƙara daidai da ruwa da farin vinegar zuwa tukunya zuwa zurfin kimanin 3 inci. Matsayin ruwan ya kamata ya kasance a ƙasa a saman kashin. Sanya tukunya akan zafi mai zafi. Ku kawo ruwa zuwa tafasa. Sanya game da 2 zuwa 3 Dungeness ya tashi a kan ragon, yayyafa da 1/2 kofin Old Bay Seasoning, murfin, da kuma tururi na kimanin minti 20. Jirgin zai zama mai haske lokacin da aka yi.
Tsarin Blue - Bi sha'idodin da Dungeness ya yi amma ya yi amfani da shafuka guda biyu. Yayyafa su da 1/2 kofin Old Bay Seasoning, murfin, da kuma tururi na kimanin 15 zuwa 20 minutes, ko kuma sai sun juya ja.
Lura: Idan ba ku yi amfani da tsohuwar Bayaniyar Bay ba, kakar ruwan ruwa mai ruwa tare da kimanin 1 teaspoon na gishiri.
Duba Har ila yau
Yadda za a tsabtace da kuma karɓar nama daga wani ɗan fatar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 192 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 4 MG |
| Sodium | 693 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 6 g |
| Protein | 3 g |