Kwancen Sichuan na Spicy wanda aka fi sani da suna eggplant wanda ya fassara shi cikin harshen Sinanci shi ne Yu Xiang na shuka (Sinanci: 魚香 茄子). Yu yana nufin kifi a Sin, Xiang yana nufin ƙanshi / ƙanshi. Amma wannan tasa ba shi da kome da kifaye. An kira "kifi mai juyayi / Yu Xiang" saboda ana amfani da sinadarai don wannan tasa a lokacin dafa kifi amma mutane suna amfani dashi don dafa abinci, tofa, da sauransu.
Akwai labari game da wannan kifi mai ƙanshin / Yu Xiang. Tun da daɗewa a Sichuan, akwai iyali da suke da gaske a lokacin da suka samo kifi. Za su yi amfani da ginger, spring albasa, tafarnuwa, mince, chiya wake wake (doubanjiang) da kuma sauran sinadaran dafa da kifi. Wata rana, uwargidan wannan iyalin ba ta so ya ɓata abubuwan da ke dafa don kifi kifi don haka sai ta yi amfani da kayan aikin da za a dafa wani tasa. Ta kasance duk da haka gaske da tsoro cewa ba zai dandana kyau kuma mijinta ba zai son shi.
Mijinta ya dawo gida yayin da yake tunanin abin da ya kamata ya bayyana wa mijinta a baya game da wannan tasa. Mijinta yana fama da yunwa daga aikin da bai jira don abincin dare ya fara kuma a zahiri kawai ya ɗauki 'yan kwalliya na wannan tasa.
Ya tambayi matarsa: "Oh, wannan tasa ne abincin da ya fi dadi da na taɓa rayuwa a rayuwata, ta yaya kuka yi?" Ta gaya masa yadda ta dafa shi kuma sun ba da sunan wannan tasa "kifi mai ƙanshi" (魚香 炒). Wannan shi ne inda sunan "kifin kifi" ya fito daga.
Mutanen da suke cin ganyayyaki suna iya dafa wannan tasa amma ba tare da wani mince ba kuma suna amfani da kayan lambu a maimakon kaza mai kaza kuma suna ƙara adadin ana amfani da eggplant. Kuna iya daidaita adadin chilli da chiyi wake sauce idan kun fi son abincinku ko ƙananan yaji.
Wannan girke-girke ne daga tsoffin masanacinmu na kasar Sin.
Lit Wan
Abin da Kayi Bukatar
- Ga tasa:
- 1/4 laban gari naman alade
- 4 Akancin Asiya
- 1 tafarnuwa tafarnuwa
- 4 gurashin man fetur don saro-frying (ko kuma idan ake bukata)
- 1 tablespoon chiya wake miya (doubanjiang)
- 1/2 teaspoon barkono manna tare da tafarnuwa (ko don dandana)
- 1 teaspoon
- sesame man
- Ga Sauce:
- 1/4 kofin kaza broth
- 2 tablespoons
- duhu soya sauce
- 2 tablespoons
- haske soya sauce
- 1 teaspoon ja shinkafa vinegar (ko ja giya vinegar ko balsamic vinegar)
- 1 teaspoon granulated sukari (ko dandana)
- 2 teaspoons masara gari
Yadda za a yi shi
Hanyar:
- Hada ƙasa alade tare da gishiri, barkono da masara gari. Marinate da naman alade na mintina 15.
- Duk da yake naman alade yana cin nasara, shirya sauran sinadaran. A cikin karamin kwano, hada kaji broth, duhu da haske soya miya, vinegar da sukari. Whisk a cikin masara gari.
- Yanke da eggplant a cikin 1-inch murabba'ai. Mince da tafarnuwa.
- Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 tablespoons na mai. Lokacin da man yake zafi, ƙara eggplant.
- Cry-fry da eggplant har sai an laushi (kimanin minti 5). Cire kuma magudana a kan tawul ɗin takarda.
- Ƙara 2 man zaitun ga wok. Lokacin da man yake zafi, ƙara tafarnuwa da wake wake.
- Gyare-fry har sai inganci. Ƙara ƙasa alade. Gyare har sai ya canza launi, ta amfani da kayan dafa abinci ko wani cokali na katako don raba mutum guda.
- Tura naman alade har zuwa ɓangarorin wok. Ƙara miya a tsakiyar kuma ya kawo wa tafasa, yana motsawa da sauri zuwa thicken. Add da eggplant yanka da barkono manna. Cook don 'yan mintoci kaɗan kuma ya motsa a cikin man fetur sesame. Ku bauta wa zafi.
Prep Time: minti 15
Cook Time: minti 10
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 25 MG |
| Sodium | 1,032 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 17 g |
| Protein | 17 g |