Wannan girbin naman alade na kasar Sin yana da kyau a matsayin abincin gefe ko wani ɓangare na abinci.
Jin dasu don bunkasa bayyanar wannan sauki mai sauki tare da albarkatun albarkatun kore albasa, currot curls ko sauran kayan lambu kayan garkuwa.
Abin da Kayi Bukatar
- 1/2 laban lean alade
- 4 teaspoons shinkafa shinkafa (ko bushe sherry)
- 2 teaspoons duhu soya sauce
- 1/4 teaspoon gishiri
- 1 teaspoon cornstarch
- 1 kofin shredded kabeji (ko letas)
- 1 teaspoon minced Ginger
- 3 tablespoons Peking miya * (ko 1 1/2 tablespoons zafi wake manna gauraye da 1/2 tablespoon ruwa)
- 3 man zaitun don saro-frying
- Zabin: karin gishiri, soya miya ko farin barkono don dandana
Yadda za a yi shi
- Shred da naman alade ta yanyanke shi cikin nau'i na bakin ciki, sa'an nan kuma sanya su a saman ɗayan, da kuma yankan su a cikin shreds.
- A cikin kwano mai tsaka-tsaki, hada alade da naman alade da shinkafa ko sherry, sauya mai naman soya , gishiri, da masara, ya hada da masarar karshe. Marinate alade na minti 20.
- Yayin da naman alade yana cin nasara, shred da kabeji ko letas. Shirya shredded kabeji a kan farantin.
- Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara 2 tablespoons na mai. Lokacin da man ya yi zafi , ƙara naman alade da shayarwa har sai sun canza launin kuma suna kusan dafa shi. Cire daga wok.
- Ƙara 1 litaccen man fetur. Lokacin da man ke da zafi, ƙara ginger da Peking Sauce ko gurasar wake / ruwan dafa. Cook har sai da inganci. Ƙara naman alade a cikin kwanon rufi kuma ya haɗa tare da miya. Season tare da gishiri, soya sauce da / ko freshly ƙasa farin barkono idan so. Don hidima, shirya naman alade a kan kayan lambu mai shredded.
* Peking sauce yana samuwa a cikin kasuwanni Asiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 220 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 49 MG |
| Sodium | 196 mg |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |