Kowa ya san yadda za a yi quiche. Wannan girke-girke na Faransanci mai sauƙi ne mai sauƙi amma mai gamsarwa, kuma sauƙin yin idan kun bi wasu dokoki. Na farko, tabbatar da gashi ɓawon burodi ne mai sanyi. Na biyu, auna nauyin sinadaran a hankali. Idan ka ƙara gari mai yawa, cikawar quiche ba zai zama haske ba. Kuma na uku, tabbatar da cewa kayi amfani da madara 2% ko madara gaba daya kuma kada ku kallafa a kan kirim. Kitsen a cikin kirim yana kara da wadataccen kayan girke-girke kuma yana sa adadi ya zama cikakke.
Idan ka sayi cuku-shredded da kuma kullun firiji, wannan mai sauƙi na Cheese Quiche yana ɗaukan kimanin minti biyar don ya hada. Kuma yana da kyau, tare da kawai biyar sinadaran ! Tare da sayan firiji ko gurasar daskararre, wannan girke-girke mai nasara ne kuma mai sauƙi mai sauki. Ko kuwa, sanya jikinka a cikin manyan batches kuma daskare su. Thaw a kan counter, to, mirgine fitar da ci gaba tare da girke-girke.
Kuna iya, ba shakka, ƙara game da kofi na kowane abu daga ƙwanƙwasa kuma ya shayar da alayyafo don wanka sausages ko albasa ko kaza ko naman alade ko shrimp ko wasu kayan lambu zuwa ɓawon burodi kafin ka zuba a cikin cakuda kwai, amma hakan zai dauki lokaci ! Yi amfani da wannan girke-girke a matsayin tushen don ƙirƙirar ƙananan kayan aikinku. Kuma idan kunyi haka, rubuta abubuwan da kuka yi amfani da shi don ku iya haifa shi.
Kuna iya amfani da kowane irin cuku da kake so a wannan girke-girke. Ni kaina kamar haɗin Havarti, Colby, da kuma Parmesan cheeses. Ji dadin wannan girke-girke mai sauƙi tare da gilashin salatin gishiri da gilashin giya a kan mako mai tsayi.
Abin da Kayi Bukatar
- 1 refrigerated pie ɓawon burodi ko na gida kek ɓawon burodi
- 3 kofuna waɗanda suka shafe Cheddar cheese, ko hade da Swiss da Cheddar
- 4 qwai
- 1 kofin madara
- 1/2 kofin kirim mai tsami
- 3 gari gari
- 1-2 teaspoons dried chives
- 1/4 teaspoon gishiri
- 1/8 teaspoon barkono
Yadda za a yi shi
1. Yi amfani da tanda zuwa 375 F. Bari gurasar firiji ta tsaya a cikin ɗakin da zafin jiki na mintina 15, sa'an nan kuma a cire shi a hankali. Sanya a cikin launi 9 ", to danna zuwa kasa da kuma tarnaƙi, kuma gefe a gefe. Yi hankali kada ka shimfiɗa ɓawon burodi kamar yadda kake aiki, domin idan ka yi haka, zai rabu a yayin yin burodi.
2. Yayyafa cuku cikin kasa na keɓa ɓawon burodi ; ajiye.
3. A cikin kwano mai kwakwalwa, hada da qwai, madara, cream, gari, chives, gishiri, da barkono, kuma ta doke su da sakon waya har sai cakuda yayi santsi da kuma sanya shi.
Zuba wannan cakuda, wanda yake shi ne mai laushi, a hankali akan cheeses a cikin ɓawon burodi.
4. Yi burodi na tsawon minti 40-50 har sai abin da aka ƙwace shi, launin ruwan zinariya, da kuma saita. Bari tsaya minti 5, sa'annan a yanka a cikin wajibi don yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 563 |
| Total Fat | 43 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 221 MG |
| Sodium | 864 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |