Wannan sauƙi, mai sauƙi da sauƙi mai girke-kaza da aka dafa a kan ginin yana da tarin dandano. Idan kana son kaji na kaza, kaji kuma tare da kudu maso yammacin flair, wannan tayi cikakke ne don dandano dandano.
Abin da Kayi Bukatar
- 1/3 kofin ruwan lemun tsami
- 2 gurasar man zaitun
- 1 tablespoon chiya foda
- 3 cloves tafarnuwa, minced
- 2 mustard
- 1/2 teaspoon gishiri
- 1/8 teaspoon farin barkono
- 4 marasa fata, marasa fata na fata
Yadda za a yi shi
1. Haɗa dukkanin sinadirai sai dai kaza a cikin kundin ajiyar abincin ajiya na zip-lock. Ƙara kaji; kusa da jaka da zip don rufewa. Sanya a cikin tasa ko yin burodi da kuma yin firiji don 2-6 hours.
2. A lokacin da ake shirye don dafa, shirya da gwangwani. Kaza kuzari na minti 12-17, juya sau daya kuma sauyawa akai-akai tare da marinade, har sai an dafa shi kaza. Kashe sauran marinade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1319 |
| Total Fat | 77 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 418 MG |
| Sodium | 547 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 134 g |