Pinquito wake

Wadannan wake da aka yi amfani da ita sun kasance a matsayin wani ɓangare na Santa Maria Barbecue : Gwargwadon ƙwayoyi masu tarin yawa, Piquinto Beans, Salsa Fresca , Salatin Ganye , da gurasa.

Abin da Kayi Bukatar

• 1 laban wake-wake (ko wasu kananan wake)
• 1 teaspoon mai kyau gishiri, da karin don dandana
• 2 tumatir, peeled da yankakken ko 3/4 kofin cikakke tumatir
• 2 zuwa 4 cloves tafarnuwa, minced
• 1 tablespoon launin ruwan kasa sugar
• 1 zuwa 3 teaspoons barkono miya
• 1 teaspoon bushe mustard

Yadda za a yi shi

1. Sanya wake a cikin babban kwano, rufe da ruwa mai sanyi, sa'annan a bar doki ɗaya ko kuma amfani da hanya mai sauri .
2. Cire da wake da kuma sanya su cikin babban tukunya. Rufe wake da akalla 2 inci na ruwa kuma ya kawo tafasa.
3. Ƙara gishiri, rage yawan zafi don kula da kwari, kuma dafa har sai wake yana da taushi ga ciji amma ba mushy ba. Lokaci zai bambanta daga minti 20 zuwa fiye da awa daya dangane da nau'in wake da kuma shekarun da suka kasance, a tsakanin wasu dalilai.

1. Cire daga zafin rana kuma ku ajiye kopin gurasar nama.
2. Lambatu da wake da kuma mayar da su zuwa tukunya tare da tanada ruwa.
3. Ƙara tumatir, tafarnuwa, launin ruwan kasa, tsamiya miya, mustard, da gishiri don dandana.
4. Kawo wa tafasa, rage zafi don sauƙaƙe, da kuma dafa har sai dandano zasu haɗu game da minti 10.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	229
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	315 MG
Carbohydrates	43 g
Fiber na abinci	11 g
Protein	14 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)