Risotto mai cin ganyayyaki

Italiyanci risotto yana da kyawun kwarewa ko gefe wanda ya fi sauki don shirya fiye da yadda za ku iya tunani. Rashin cin abinci mai cin nama yana yin babban abincin dare, kuma zaka iya ƙarawa a wasu karin kayan lambu, idan ka fi so, watakila wasu broccoli florets, diced small. Wannan abincin da ake ci ganyayyaki mai cin ganyayyaki shine mai tsami, cheesy kuma zai zama damuwa tare da yara. Gungura zuwa sama don ƙarin girke-girke na risotto masu cin ganyayyaki don gwadawa.

Duba kuma: Risotto Tips and Tricks

Abin da Kayi Bukatar

• 3 gilashin man zaitun
• 8 teaspoons kayan lambu broth
• 2 kofuna waɗanda arborio shinkafa
• dash gishiri (dandana)
• Dash barkono (dandana)
• 2/3 kofin parmesan (freshly grated)

Yadda za a yi shi

1. A cikin babban skillet, zafi man zaitun da kuma ƙara arborio shinkafa. Dama kullum, ba da damar shinkafa don dafa tsawon minti 3 zuwa 4.
2. Ƙara game da rabin kofuna na kayan lambu broth zuwa shinkafa, motsawa akai-akai.
3. Lokacin da yawancin ruwa suka shafe, ƙara rabin rabi na broth. Ci gaba da ƙara broth, kadan a wani lokaci, har sai an yi shinkafa dafa abinci, kimanin minti 20.
4. Cire daga zafin rana da motsawa a cikin parmesan har sai ya narke sosai.

1. Ƙara gishiri da barkono dandana. Yayyafa da ƙarin cuku idan ana so.

Karin Risotto Recipes:

• White Wine Naman cin abinci Risotto
• Risotto Naman Gwari Naman Gwari
• Edamame da shiitake naman gishiri risotto tare da farin giya da cakulan Parmesan
• Risotto Naman Gwari
• Spicy Red Pepper Risotto
• Vegan Risotto tare da Sun Dried Tumatir
• Ƙarin girke-girke masu cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	535
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	9 g
Cholesterol	12 MG
Sodium	1,739 MG
Carbohydrates	80 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)