Kifi Furoi Sauce

Velouté tana daya daga cikin mahaifiyar uwa guda biyar na abinci na gargajiya. Ana iya yin shi tare da kowane abu mai tsabta, amma wannan sigar, ƙwallon kifi, an yi shi da kifaye . Har ila yau, akwai kayan cin nama da ganyayyaki .

Kayan kifi ne tushen tushen gargajiya na White Wine Sauce , da ma'adin Bercy na musamman, da al'adun Normandy , da sauransu.

Yi la'akari da cewa labaran ba shi da kanta cikakke miya - wato, ba a yawanci yayi aiki kamar yadda yake ba. Kuna iya, duk da haka, sauƙaƙe shi da gishiri da barkono kuma yi amfani dashi kamar yadda za ku iya amfani da shi .

Abin da Kayi Bukatar

• 6 kofuna waɗanda kifi
• 2 oz bayani man shanu
• 2 oz allin manufa gari

Yadda za a yi shi

1. Yanke abincin kifi don sauƙaƙa a cikin sauƙi, sa'an nan kuma rage ƙananan zafi don adana kawai yana da zafi.
2. A halin yanzu, a cikin sauye-sauye mai sauƙi mai sauƙi, narke man shanu da aka ƙera a kan matsanancin zafi har sai ya zama frothy. Kada ka bari ya zama launin ruwan kasa, ko da yake - wannan zai rinjayi dandano.
3. Tare da cokali na katako, saɗa gari a cikin man shanu mai narkewa kadan a lokaci guda, har sai an cika shi cikin man shanu, ya ba ka nau'in launi mai launin shuɗi. Ana kiran wannan manna roux . Sugar roux don wani minti daya ko don haka don ya dafa dandano na gari.

1. Yin amfani da kullun waya, a hankali kara yawan abincin kifi a cikin roux, yana raguwa da karfi don tabbatar da rashin lumps.
2. Simmer na kimanin minti 30 ko kuma har sai yawan tarin ya rage ta kusan kashi ɗaya bisa uku, yana motsawa akai-akai don tabbatar cewa miya ba ya zubar a kasa na kwanon rufi. Yi amfani da ladle don kori duk wani tsabta wanda ya tashi zuwa saman.
3. A sakamakon miya ya kamata ya zama santsi da velvety. Idan ya yi tsayi sosai, whisk a cikin wani abu mai zafi har sai lokacin kawai ya isa ya ɗauka da baya na cokali.
4. Cire miya daga zafi. Don ƙarin daidaituwa mai sauƙi, a hankali ku zub da miya ta hanyar shinge mai launi na waya wanda aka yi masa da cakula.
5. Tsaya layin da aka rufe har sai kun shirya don amfani da shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	54
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	8 MG
Sodium	187 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)