Valencia ita ce "ƙasar shinkafa" da kuma nau'i-nau'i daban-daban na shinkafa, duk da haka "Fideuà" wani mashahuriyar gargajiya ce mai kama da "paella." Dafa shi a cikin kwanon rufi, an yi shi da noodles da cin abincin kifi a cikin kifi. "Fideuà" yana da sauri da sauki fiye da yin "paella," kuma yana da launi da kuma dandano, yana sa shi cikakken tasa don yanayin dumi.
Abin da Kayi Bukatar
- 1/2 lb. kifi, irin su tunny, halibut ko shark
- 6 kofuna na kifi ko samfuri stock
- 1/2 lb. matsakaici jere-jita (20 zuwa laban)
- 1/2 lb. kananan ƙura
- 10 mussels
- 2 matsakaici tumatir
- 4 cloves tafarnuwa
- 2 bushe gishiri ja barkono
- 1/2 lb. squid
- 1/2 babban ja barkono
- 1 lb. vermicelli ko mala'ika gashi manna
- 1/4 teaspoon saffron threads
- 4 zuwa 6 oz. budurwa
- man zaitun
- gishiri dandana
Yadda za a yi shi
- Don shirya wannan girke-girke za ku buƙaci matakan 17-inch (44cm) paella. Saboda girman kwanon rufi, muna ba da shawarar cewa ku dafa fideua a kan banda BBQ ko kuma mai ba da katako na gas don ko da rarrabawar zafi. Ka tara dukkan kayan aiki da kayan abinci a kan teburin kusa da BBQ, don haka za ka iya zama a yankin sannan ka lura da abincin.
- Tabbatar da haskaka wuta kamar minti 20 kafin ka fara farawa. Wannan yana ba da damar dindindin wuta don a yi zafi da kuma rufe shi cikin farin ash.
- Rinse shrimp, mussels da clams a karkashin ruwan sanyi mai gudu da kuma ajiye.
- Zuba kifaye ko tsalle-tsire a cikin matsakaici da kuma dumi don amfani daga baya.
- Riki kifi a karkashin ruwan sanyi kuma a yanka a cikin cubes 2-inch. Tsaftace squid kuma a datsa tentacles. Sicice squid cikin zobba.
- De-iri da kuma yankakken barkono a cikin bakin ciki. Yanke kowane tumatir cikin kashi 8. Peel tafarnuwa cloves da wuri a cikin turmi da Mash tare da pestle.
- Sanya launi na paella a kan BBQ grate ko paella burner da kuma ƙara yawan man zaitun don gashi kasa da kuma yarda da kwanon rufi don zafi sama. A lokacin da zafi ya isa, kaɗa tsire-tsire da squid a cikin man zaitun.
- Ƙara man zaitun kamar yadda ake bukata don hana hanawa. Lokacin da tsire-tsire ta yi ruwan hoda, an dafa shi. Cire shrimp kuma squid daga kwanon rufi kuma ajiye shi. Bar man a cikin kwanon rufi.
- Sanya tumatir , barkono mai laushi da kuma tafarnuwa mai laushi a cikin man zaitun tare da gwanayen barkono biyu barkono da sauté na minti biyu.
- Crush saffron threads tare da masu binciken. Ƙara kayan kifi da saffron threads zuwa kwanon rufi da kuma motsawa. Ku kawo broth a tafasa.
- Lokacin da ruwa ya fara tafasa, ƙara vermicelli da kifi da motsawa. Yada kaya, mussels da squid a kusa da kwanon rufi da shirya shimfiɗa a sama. Cook na mintina 15, ko kuma har sai alamar " al dente ".
- Cire fideua daga barbecue ko mai ƙonawa. Rufe murfin aluminum kuma bar shi "hutawa" na minti 5. Bincika kuma ku bauta tare da lemons.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 614 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 170 MG |
| Sodium | 807 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 4 g |
| Protein | 43 g |