"Karan da ake cike da cumin da tafarnuwa ne na gargajiya a Marokko Duk lokacin da na so in kara salatin salatin cin abinci don cin abinci," in ji Giora Shimoni, "Na sami wannan Ma'adarin Carrot Salad ne abin zamba."
Miri ta girke-girke gwaji Bayanan kula da Tips:
Yin hidima ga taron? Wannan girke-girke yana sauƙi sau biyu ko uku.
A Marokko, ana amfani dashi na paprika mai zafi da zafi a cikin wannan girke-girke. Kyafaffen paprika , ko da yake ba a yi amfani da su ba, yana da dadi mai mahimmanci.
Kodayake wannan salatin ana sanya shi tare da karamin karamin karama, mai yalwataccen hatsi ne mai kyau, ma. Za su rasa wasu halayen halayyarsu lokacin da suke burodi, amma har yanzu suna yin salo-ido!
Sanya wannan abincin: Ku bauta wa wannan salatin salatin tare da Gurashin Gasa tare da Baharat, Tafarnuwa, da Mint ko wannan sauki Lemon Herb Baked Halibut , mai ƙanshi Green Beans tare da Pecans da Ranar Sugar , da kuma dankali mai gishiri ko wannan Quinoa, Arugula, & Butternut Squash Salad With Citrus Vinaigrette . Bayar da Dates na Chocolate Hazelnut Dates ko Pamegranate Granita don kayan zaki.
Ko kuma, don mai cin abinci maras nama, yi amfani da salatin salatin don kara launi wani abin dandano na turawa zuwa shinkafa ko ƙurar hatsi. Cook up a tukunya na Quinoa tare da Black Beans, Masara, da kuma Zucchini . Cikakken cakuda a cikin kwano, kuma sama tare da cubes na Tofu da Marokin Moroccan. Cikakken sliced da zafi mai sauƙi zai zama masu kyau. Ba wai kawai wannan abu ne mai girma ba, maras amfani ga Litattafai maras kyau ko masu aiki mai mahimmanci, amma yana da cikakke don hadawa idan kun dauki abincin rana don aiki ko makaranta!
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 6-7 karas, peeled, trimmed, da kuma sliced a zagaye
- 3 tablespoons freshly squeezed lemun tsami ruwan 'ya'yan itace
- 2 tablespoons karin budurwa man zaitun
- 2 cloves tafarnuwa, peeled da yankakken
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt gishiri ko gishiri da kosher don dandana
Yadda za a yi shi
1. A cikin babban saurin, kawo 1 ko 2 kofuna na salted ruwa zuwa tafasa. Ƙara karamin yanka a cikin tukunya. Simmer na 6 zuwa 8 da minti, ko kuma sai m amma ba mushy ba.
2. Canja wurin karas zuwa colander. Cire da kuma wanke a karkashin ruwan sanyi don dakatar da tsarin motsa jiki. Canja wuri zuwa tarin kayan aiki.
3. A cikin karamin kwano, yalwata ruwan 'ya'yan lemun tsami, man zaitun, tafarnuwa, cumin da paprika. Zuba da miya a kan karas da kuma yashi zuwa gashi.
Sa'a don dandana gishiri da barkono baƙar fata. Ku bauta wa dumi ko chilled.
KARANTA:
Ƙara 1/4 kofin sabo ne yankakken cilantro ganye. Cilantro ita ce leaf daga cikin ƙwayar coriander matasa, kuma ta dandana kamar cakuda faski da citrus.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 203 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 229 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |