Neman kyakkyawan girke-girke mai cin ganyayyaki? Gwada wannan - yana da kayan lambu mai cin ganyayyaki da kayan lambu na kayan lambu na kayan lambu da ake amfani da TVP (kayan lambu kayan rubutu) a matsayin nama don saurin jin dadi da jin dadi tare da Peas, dankali, da karas. Cikakke don sanyi hunturu ko kuma don kawai wani bit na nostalgia kowane lokaci.
Duba kuma
Abin da Kayi Bukatar
- 1 kofin
- TVP
- 3/4 kofin ruwa
- 1 albasa, yankakken
- 2 cloves tafarnuwa, minced
- 1 tablespoon man zaitun
- 4 kofuna waɗanda
- kayan lambu
- 1 teaspoon ganyayyaki Worcestershire miya
- 2 bay ganye
- 1 tsp gishiri
- 1/3 teaspoon barkono barkono
- 3 manyan tumatir, yankakken
- 1 1/2 kofuna waɗanda gishiri
- 5-6 karas, yankakken
- 3 dankali, yankakken
- 2 tbsp cornstarch, narkar da a cikin 2 tablespoons ruwa
Yadda za a yi shi
- Zuba ruwan zafi a kan TVP kuma bari a zauna na minti 5 zuwa 10.
- A cikin babban miya ko tukunyar tukunya, dafa albasa da tafarnuwa a man zaitun na 'yan mintuna kaɗan, har sai albasarta su da taushi. Ƙara TVP, da kuma motsawa da kyau don haɗawa. Bada damar cin abinci don 'yan mintoci kaɗan.
- Ƙara kayan lambu na kayan lambu, Saurin Worcestershire, naman ganye, gishiri, da barkono. Izinin simmering don akalla minti 45.
- Ƙara tumatir, Peas, yankakken karas da dankali da kuma ƙyale simmer tsawon minti 30. Whisk a cikin masara da kuma ruwan sha, kuma ba da damar stew to thicken kamar yadda ya dafa na tsawon minti biyar ko haka.