Black Bean da Rice Salad

Wannan salatin shinkafa ne aka yi tare da yankakken yankakken kayan lambu da 'ya'yan wake. Jigon ruwan 'ya'yan itace mai sauƙi ne mai sauƙi, kuma yana ba da dandano mai ban sha'awa.

Yana jin kyauta don ƙara game da 1/2 kopin nama da aka yi da masara ga salatin don karin launi da dandano.

"Wannan abin ban mamaki ne! Na dauki shi a tukunya kuma ban taɓa ganin wani abincin abinci bacewa da sauri! Adrianne

Abin da Kayi Bukatar

• 1 can / 15 ocewa wake wake (drained da rinsed)
• 2 kofuna waɗanda shinkafa tsawon shinkafa (dafa da chilled)
• 1 kore barkono barkono (fin yankakken)
• 1/2 ja kararrawa barkono (finely yankakken)
• 1 tumatir (seeded da yankakken)
• 2 zuwa 3 albasa kore (yankakken finely)
• 3 tablespoons karin-budurwa man zaitun
• 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace
• 1/2 teaspoon Dijon mustard
• 1/2 teaspoon sugar
• 1/4 teaspoon cumin
• 1/4 teaspoon barkono barkono
• Garnish: sabon faski faski ko cilantro

Yadda za a yi shi

A cikin kwano, hada baki tare da sanyi dafa shinkafa, koren da barkono mai karar fata, yankakken tumatir, da yankakken albasa.

A cikin ƙaramin kwano, a haɗa tare da man zaitun, ruwan 'ya'yan lemun tsami, Dijon mustard, sugar, cumin, da barkono.

Ƙara miya mai laushi ga wake da shinkafa da kuma motsawa a hankali don hade da sinadaran.

Garnish tare da faski ko yankakken cilantro yankakken. Rufe da kuma firiji har sai an yi sanyi sosai.

Tashi da kuma bauta.

Bambanci

Ƙara kusan 1/2 kopin dafa shi dukan kernel masara ga salatin tare da baki wake.

Ƙara 'yan tablespoons na yankakken sabo ne cilantro zuwa salatin tare da kayan lambu.

Ku bauta wa salatin a kan sabanin avocado.

Sauya albasa albasa da 3 tablespoons na yankakken yankakken ja albasa.

Za ku iya zama kamar

Tex-Mex Black Bean da Salatin Gurasa

Classic Cajun Rice Salad

Abincin da aka Zaba da Salatin Rice tare da Gwaninta

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	475
Total Fat	9 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	19 MG
Carbohydrates	81 g
Fiber na abinci	17 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)