A classic Naples na spaghetti all'aglio, olio e peperoncino - spaghetti da aka yayyafa da man zaitun wanda ba a yalwace shi ba ne wanda aka yi amfani da shi da tafkin tafarnuwa da jan barkono barkono (ko dai bushe ko sabo) - daya daga cikin mafi sauki, mafi sauri , amma duk da haka mafi gamsarwa, fasin kayan abinci da komai. Ya ɗauki kusan kimanin minti 15 da za a yi, ciki har da tafasa da ruwa manna, don haka yana da kyau lokacin da aka matsa maka don lokaci, ko kuma abincin maraice da daddare a kusa da maraice. Wataƙila wata tasa ce wadda kusan kowane ɗan Italiyanci ya san yadda za a yi.
Mafi kyawun fasali yana ƙunshe ne kawai taliya, man zaitun, barkono barkono, tafarnuwa, da gishiri, abin da mafi yawan mutane zasu yi a cikin kayan aiki a yau, amma nau'ikan da za a zabi na koyaushe (idan na faru da su ko shirya gaba lokaci da kuma saya wasu) - fashi-leaf-leaf faski da breadcrumbs - yi wannan dadi tasa ko da mafi alhẽri.
Harsunan Amirka na wannan tasa suna amfani da tafarnuwa fiye da yadda aka yi amfani dashi a Italiya - sau biyu sau biyu - kuma a gaskiya wasu Italiya zasu yanka tafarnuwa cikin manyan yanka, sare su cikin man don su dandana shi, sa'annan su cire da kuma zubar da tafarnuwa a ciki kafin a haɗa man da man alade. Ba na fi son cewa tun da ina so in samu rassan tafarnuwa a cikin taliya kanta, amma abin da na ba a cikin wannan girke-girke ya fi kusa da adadin Italiya, watakila wani dan kadan; jin kyauta don daidaita yawan tafarnuwa da barkono don dacewa da dandano na kanka. Wasu nau'i na nahiyar Amirka sun ƙara cuku cuku ga wannan tayi, ko da yake masu gargajiya (ciki har da ni) ba zasu taɓa yin haka ba.
Abin da Kayi Bukatar
- 1 laban (450 grams) spaghetti
- 1/3 kofin mai kyau-karin karin budurwa
- man zaitun
- 1/2 kofin gurasa crumbs (na zaɓi, amma shawarar)
- 2-3 cloves of
- tafarnuwa , peeled da finely minced
- 1/2 teaspoon dried ja chile barkono flakes, ko 1-2 dried kumroncini chile barkono, crushed (za ka iya amfani 1-2 kananan sabo ne, ja chile barkono a maimakon dried barkono - cire tsaba da membrane a ciki don yin su ƙasa da yaji)
- 1/4 kofin yankakken lebur-leaf faski ganye (na zaɓi, amma shawarar)
Yadda za a yi shi
- Sanya babban tukunya na ruwa akan zafi mai zafi don tafasa. Lokacin da ya kai tafasa, sai gishiri da ruwa (bi shawarwarin a cikin wannan labarin) kuma ƙara spaghetti, yana ba da wasu kwakwalwa don ci gaba da baza daga nutse tare.
- A halin yanzu, a cikin matsakaiciyar skillet, zafi man zaitun da gurasa a kan matsakaiciyar zafi da ƙoshi da gurasa a cikin man fetur, yana motsawa a wasu lokuta tare da cokali na katako, har sai launin ruwan kasa, kimanin minti 3. (Idan ba ku yin amfani da gurasa burodi, sa'an nan ku tsallake wannan mataki kuma a maimakon kuyi zafi da man fetur tare da tafarnuwa.)
- Ƙara tafarnuwa mai yatsa kuma ci gaba da dafa abinci har sai tafarnuwa ya kasance mai ɗan ƙanshi kuma mai launin haske game da minti 1. Ka yi hankali kada ka kauce da tafarnuwa, ko kuma zai zama m.
- Ƙara jan barkono (dried ko sabo) da faski fashi da kuma dafa har sai m, kimanin 30 seconds.
- Lokacin da alkama ɗinka ya dente ne, ka kwashe shi, ka dakatar da 'yan karamar ruwa na ruwan dafa.
- Tada spaghetti tare da man, tafarnuwa, da gurasa har sai an rufe su. Ƙara dan kadan daga ruwa mai dafa, kamar yadda ake buƙata, idan cakuda ya bushe sosai.
- Ku bauta wa nan da nan. Wannan tasa zai yi kyau tare da giya mai ruwan inabi kamar Greco di Tufo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 301 |
| Total Fat | 13 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 77 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 10 g |