Broccoli Cheddar Tukun girke

Cikakken cakulan cakulan abu ne mai kyau da za a yi lokacin da yake da sanyi a waje, kana so ka dumi, ciki da waje. Broccoli da cakuda cheddar suna da kyau tare a kusan kowane girke-girke, amma wannan broccoli cheddar miya girke-girke shine hanya mafi kyau na gabatar da yara zuwa broccoli.

Don adana lokacin ƙwanƙwasa, saya kaya, yankakken yankakken da aka samo a cikin babban ɗakunan kayan samar da kaya.

Abin da Kayi Bukatar

• 3 Tbsp. man shanu
• 1 kananan albasa, yankakken
• 3 Tbsp. dukkanin manufar gari
• 2 kofuna waɗanda rabin da rabi (ko madara madara)
• 2 kofuna waɗanda kayan lambu broth
• 1-2 fam sabo ne broccoli florets
• 1 kofin diced karas
• 1 tsp. kisher gishiri
• 1 tsp. barkono baƙar fata a ƙasa
• 1 dash zafi miya (na zaɓi)
• 2 kofuna waɗanda shredded cheddar cuku (low mai ne lafiya)

Yadda za a yi shi

1. Man shanu a cikin babban tudu ko dutch a kan matsanancin zafi.
2. Ƙara albasa da sauti 3 zuwa 5 da minti, har sai daɗaɗa.
3. Yayyafa gari a cikin gari a kanfa albasarta da kuma motsawa cikin sauri, 2 zuwa 3 mintuna, har sai babu wata lumps da aka gano kuma an dafa shi a dandalin gari.
4. Ƙara rabi da rabi da kayan lambu. Ku kawo a tafasa, sa'annan ku rage zafi zuwa matsakaici-low kuma simmer 15 zuwa 20 minutes.
5. Ƙara broccoli da karas. Cook 15 zuwa 20 minutes har sai kayan lambu suna da tausayi lokacin da aka sata da cokali mai yatsa.

1. Ƙara gishiri, barkono, zafi miya da cuku. Dama har sai an narke cuku.

Kada ku yi baƙin ciki:

Abincin da ake amfani da su ga 'ya'yan itatuwa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	461
Total Fat	33 g
Fat Fat	19 g
Fat maras nauyi	10 g
Cholesterol	93 MG
Sodium	1,138 MG
Carbohydrates	23 g
Fiber na abinci	5 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)