Rotisserie Leg na Ɗan Rago

Wannan wani tsari ne mai tsaka-tsalle na lambun girke-girke tare da mai dadi mai dadi wanda ya kara daɗin dandano a babban tasa. Yakin da aka shirya da kuma shirye-shiryen ya haifar da cikakkiyar rago marar lahani wanda yake da kyau ga tarurruka na iyali ko bikin bukukuwa.

Abin da Kayi Bukatar

• 1 boneless kafa na rago
• 1 kofin man zaitun
• 1 kofin farin vinegar
• 3 tablespoon balsamic vinegar
• 1/2 kofin ruwan lemun tsami
• 6 cloves na tafarnuwa
• 1/4 kofin sabo ne faski (yankakken)
• 2 teaspoons gishiri
• 1 1/2 teaspoon
• paprika
• 1 teaspoon coriander foda

Yadda za a yi shi

1. Yanke kaya mai yawa daga kafa na rago. Yi rami mai zurfi shida a cikin rago kuma saka ɗanyen tafarnuwa guda shida cikin kowane rami. Ajiye don ba da izini don isa dakin zafin jiki.
2. Mix sauran sinadaran a babban gilashi ko filastik. Ka sanya rago marar lahani a cikin babban gilashi. Zuba rabi na marinade a saman, tabbatar da cewa ragon yana da kyau. Ajiye sauran rabin marinade don basting. Rufe tare da filastik kunsa kuma sanya a cikin firiji don tsawon 6 zuwa 12, juya a kowane sa'a ko haka.

1. Gurasar da za a yi amfani da shi. Ka sanya rago a kan tsararraki da kuma saka shi a kan ginin. Rage yawan zafin jiki zuwa ƙasa. Cook na tsawon sa'o'i 2, tare da tsabtace marinade a kowane rabin sa'a.
2. Da zarar rago ya kai ƙarancin da ake so (tsakanin 145 F zuwa 160 F, dangane da yadda yafi kyau ko kyau ya ke so shi), cire daga zafi, sanya a kan babban katako da kuma alfarwa da shinge da aluminum. Bari nama ya huta don minti 5 zuwa 7 kafin slicing.
3. Yanke cikin nau'i na bakin ciki. Ku bauta wa tare da filaye da kuka fi so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	34 g
Fat Fat	7 g
Fat maras nauyi	22 g
Cholesterol	32 MG
Sodium	616 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)