Wannan girke-girke na creamy Thai-style karas kwakwa miya tare da curry kayan yaji straddles da dukan abinci dafa abinci da kuma duniya abinci; da kayan yaji suna da babban dandano da anti-mai kumburi da abubuwa masu narkewa waɗanda ke inganta wadanda ke karas. Tare da zaki da dankalin turawa, da karas yana da matukar tasiri mai girma beta-carotene. Yana da arziki a bitamin K, bitamin C, da sauran antioxidants . Karas ne alkaline; suna tsabtace jini mai guba kuma an dauke su abincin ciwon daji. Albasa suna fitar da ƙwayar ƙwayar jiki daga jiki kuma suna warkar da huhu. Ba kayan kuɗin gurasar da ake yi ba, wannan tasa yana da launi na dandano wanda ya hada da kayan warkarwa.
Muna son wannan miyan tare da goge -tafiye na Kokwamba da Mint salatin a kan gado na ganye, ko Fennel da kuma Orange Salad.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 2 matsakaici da albasarta (yankakken)
- 1 zaki da dankalin turawa (peeled da yankakken)
- 1 tafarnuwa tafarnuwa (yankakken)
- 1 ƙananan ƙaramin ginger tushe (peeled da yankakken lafiya, game da 1 tablespoon)
- 1 1/2 teaspoons coriander
- 1 1/2 teaspoons curry foda
- 1 bay ganye
- 2 kaffir lime ganye (ko 3-inch tsawon lemongrass sliced cikin matchsticks)
- 1 1/2 famuna karas (scrubbed da yankakken)
- 4 kofuna waɗanda kayan lambu broth (ko tace ruwa)
- 2 pinches gishiri a teku
- 1 15-oza na iya kwakwa madara
- Garnish: Thai Basil ko cilantro ganye
Yadda za a yi shi
Man zaitun mai dumi a cikin tukunya mai dafa a kan matsanancin zafi. Ƙara albasa, dankalin turawa, da tafarnuwa, da kuma dafa minti 5, yana motsawa lokaci-lokaci.
Ƙara ginger, coriander, curry spice, leaf bay, da kuma kaffir ganye, da kuma dafa cakuda 2 minutes, stirring akai-akai. Ciyar da kayan yaji kafin ƙara ruwa yana taimakawa saki cikakken dandano.
Ƙara karas da broth, tare da ƙarin kofuna biyu na ruwa da kuma manyan manyan tsuntsaye na gishiri.
Ku kawo zuwa tafasa, rage zafi, kuma simmer tsawon minti 30, har sai karas suna da m.
Cire miya daga zafin rana kuma ku jefar da ganye da ganye da kaffir lime ganye. Gishiri mai tsabta tare da gishiri a tsaye har sai creamy. Whisk a madara mai kwakwa, kuma idan akwai zafi mai tsanani don yin amfani da zafin jiki, kulawa kada ku tafasa da miya. Daidaita kayan yaji da kuma hidima tare da Basil Thai ko cilantro ganye.
Bayanan kula da bambancin: Ginger da curry kayan yaji suna da muhimmancin kariya mai kumburi, da kuma kaffir lemun tsami da lemongrass duka tsire-tsire masu tsire-tsire.
Don bambancin daji a kan wannan miya, canza madara mai yadu mai yalwa tare da teaspoon na jan dankali na Thai. Narke da manna a cikin wani ruwan zafi kafin kara zuwa miyan.