Wannan salatin salad ne mai rani fi so. Kokwamba, tumatir, Basil, albasa albasa, da wutan lantarki na balsamic sunyi wani dakin da ke cikin rani wanda ya fi kyau yayin da ake aiki a kan gadon arugula . Kokwamba suna jin ƙishirwa da anti-inflammatory , tumatir sune wadataccen arziki a lycopene, kuma basil ne mai ciwo mai tarin yawa wanda aka yi imani da cewa yana da maganin ciwon daji da antiviral.
Abin da Kayi Bukatar
- 4 Kirby ko 2 cucumbers Persian, sliced cikin 1/4-inch zagaye
- 2 beefsteak ko 3 plum
- tumatir , a yanka a ciki
- 1/2 kananan ja albasa, sliced sosai na bakin ciki
- 1 tafarnuwa tafarnuwa, yankakken sosai
- 1 kofin Basil
- 1 tablespoon
- karin budurwa man zaitun
- 2 teaspoons balsamic vinegar
- gishiri na teku da kuma barkono barkono
Yadda za a yi shi
- A hankali zana dukkan abubuwan sinadaran tare a cikin bakin kofi.
- Ku bauta wa nan da nan ko kuɓutu.
Tips da Bambanci
- Ba'a iyakance ku ba ne a Kirby ko Persian cucumbers , idan dai sun kasance marasa iri. In ba haka ba, ka dauki lokaci don ka cire tsaba kafin ka shirya salatin kuma ka kula da girman lokacin da kake maye gurbin. Kirby cucumbers kimanin 6 inci tsawo, yayin da Farisawa zai iya zama kamar 2 inci ɗan gajeren. Kada ku canza babban kokwamba don Farisa ba tare da daidaita wasu ma'auni ba.
- Kuna iya yanka kayan lambu kafin lokaci, amma kada ku ƙara nauyin hawan kayan shafa har sai kuna shirye don ku bauta. Adding shi kuma nan da nan zai juya cucumbers taushi da mushy. Idan kuna so ku daɗin salatin kafin ku yi hidima, kuyi kamar yadda ya kamata, tsawon lokacin da za ku kawo shi ga zafin jiki da kuke so.
- Yanki ko yada basil sabo a cikin tube na bakin ciki don mafi kyau dandano da gabatarwa.
- Zaku iya amfani da apple cider vinegar ko ma ja vinegar vinegar idan ba ku da balsamic vinegar a hannun, amma balsamic vinegar yana da daraja tafiya tafiya a kasuwa.
- Zaku iya ƙara cuku - zai fi dacewa feta - idan ba ku bin abinci marar abinci.
- Idan ka dafa cucumbers da tumatir, ya fi sauƙi don jin dadin wannan salatin ta hanyar cire shi tare da chunks na gurasa .
- Sauya sautin salad ta hanyar ƙara kananan tumatir a maimakon wasu tumatir.
- Idan kun kasance fan na Dash Diet, wannan girke-girke ya dace daidai kuma ya bi duk dokoki. Dash Diet yana nufin haske game da cin abinci mai kyau - hatsi , albarkatun fure, sabo da 'ya'yan itatuwa. Har ila yau, yana ba da damar wadataccen kiwo. Kamar canza jan vinegar vinegar don balsamic vinegar kuma tabbatar da kwasfa da kokwamba.
- Ba'a iyakance ku ba don yin wannan salatin a lokacin rani. Wanene ba ya son salads duk shekara? Amma mafi kyau lokacin da tumatir da cucumbers suna a saman su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 110 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 94 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 8 g |
| Protein | 5 g |