An samo wannan kayan girke daga littafi mai tushe daga Dr. Jamie Koufman, Sonia Huang, da Philip Gelb, Dr. Koufman's Acid Reflux Diet: Tare da 111 Dukkan Sabbin Alkawari ciki har da Vegan & Gluten-Free. Muna son wannan littafi, muna amfani da girke-girke, kuma mun yi hira da Dokta Koufman don New Books a cikin Abincin Abinci.
Kamar yadda tallafin kwafin littafin ya ce: "Yarda da shekaru 35 na aikin aiki a fannin magungunan acid, ciki har da bincike kimiyya da kuma kula da dubban marasa lafiya a Cibiyar Muryar Labaran New York, Dokta Jamie Koufman ya gano dalilin da magance matsalar rashin lafiyar rashin fahimta. "
Bugu da kari: "Gudun daji ga likita, likita Dr. Koufman ya gabatar da motsa jiki ta hanyar gyaran maganin jinya ta hanyar abincin da ke inganta asarar nauyi, kiyaye lafiyar jiki, da kuma rigakafin cututtukan da ke tsakiya, tsabta, kore, da cin abinci. sababbin madadin magance jiyya da wasu likitoci suka tsara, Dokar Dr. Koufman's Acid Reflux Diet shine cin abinci maras amfani-da-rage cin abinci. "
Yayin da ɓangaren ɓangare na littafin ya bayyana kimiyyar dalilin da yasa wannan cin abinci ke aiki, yawancin shi yana dauke da girke-girke irin su wannan-wanda shine mai yalwaci- da rashin abinci.
Turkiya burgers abu ne mai kyau na gina jiki, amma ga mutanen da ba su da abinci , abinci ba ya aiki. Masu burga suna tafiya da kyau tare da tsirrai da 'ya'yan zaituni. A avocado ya ba da kyau bambanci texture da dandano. Babu shakka, ana iya inganta wannan salatin kowane hanyoyi, amma muna son ƙara saƙar namomin kaza.
Abin da Kayi Bukatar
- 1 launi turkey (zai fi dacewa kashi 93 bisa dari na man fetur / kashi 7 cikin mai, kamar kashi 99 cikin 100 na iya zama bushe), wanda aka kafa zuwa 4 patties
- 1/2 teaspoon gishiri
- 2 rassan romaine, wanke da kuma yanke ko tsage cikin 2 zuwa 3-inch guda
- 1 matsakaici-size na kananan, pitted baki zaituni
- 2 tablespoons
- karin man fetur maras budurwa
- 1 teaspoon balsamic vinegar
- 1 avocado, peeled da sliced
Yadda za a yi shi
- Yanke da takalma tare da gishiri da kuma dafa a kan gilashi ko kuma a kan kwakwalwa a cikin kwanon frying, a kan matsakaici zuwa matsakaici-zafi na tsawon minti 4 zuwa 5.
- Bayan dafa abinci, sanya burgers baya har sai da kwanciyar hankali don karya cikin yankakke.
- Saka letas, zaitun, man fetur, da vinegar a cikin babban ɗakunan salaye da ƙura.
- A ƙarshe, ƙara burger guda da kuma avocado yanka a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 433 |
| Total Fat | 28 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 101 MG |
| Sodium | 103 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 7 g |
| Protein | 36 g |