Delicious Quince Juice Recipe kuma mai mahimmanci Point!

Mene Ne Point?

Akwai itace mai dafaffen a cikin yadi. An shuka shi kafin in isa, kuma yanzu a cikin rassan 'ya'yan itace cikakke cikakke kuma rawaya da marasa lahani-marasa lafiya.

Raw quince ba NOT dadi. Gishiri shi ne labarin daban. A matsayin nama abincin ko jam, yana da farin ciki na duniya! To, me ya sa wannan ruwan 'ya'yan itace girke-girke ta amfani da m' ya'yan itace m? Dalili guda biyu. Na farko, ina son kalubalantar samar da ruwan inabi mai mahimmanci daga abinci mara yiwuwa. Na yi shi da wheatgrass da tafarnuwa don haka watakila zan iya yin shi da quince! Na biyu, wannan wata babbar damar da za ta yi wa flag game da muhimmancin karin abinci mai kyau a cikin abincinmu. Ba a samo kayan lambu a cikin 'ya'yan itace da kayan lambu ba a ko'ina - ba a cikin mafi kyawun kari ba, ba a cikin wani abu mai kwalba ko gwangwani ba, har ma a cikin abinci mai kyau mafi kyau. An kiyasta cewa kusan 100% na enzymes da 50% na kayan jiki suna ɓacewa lokacin da muke dafa, sarrafa ko adana kayan abinci.

Ok Na sanya maina. Don haka yanzu bari mu magana game da quince. 'Yan asali zuwa Asia Minor, quince ya kasance wani lokaci rare' ya'yan itace amma ya dauki backseat a zamani. An yi la'akari da wuya da tart su ci raw, amma a lokacin dafa abinci, quince juya ja, softens da sweetens tare da na fure fruity ƙanshi. An yi imanin cewa ɗawuwar, ba apple, ita ce 'ya'yan itacen da aka haramta daga gonar Adnin. Harshen tarihin Helenanci sun hada da Aphrodite, alloli na ƙauna, kuma mutane da yawa sun gaskata da cewa apple ta zinariya da aka ba ta ta Paris ta zama abin ƙyama. Wani abu kuma da yake faruwa a gare shi yana da yawa na pectin na halitta, mai fili a cikin wasu 'ya'yan itatuwa da ke da tsalle-tsalle da jellies.

Gumshi mai laushi shi ne rudani mai banza, don haka saya su dutsen-dull. Quince ya kamata ya zama rawaya kuma yana jin nauyi kuma yana da ƙarfi ba tare da kullun ba.

Binciken Nazarin

Kamar yadda zaku iya tunanin, ba a daina nazarin quince ba, amma magani na gargajiya yana hada da foda, tsantsa, ko shayi don cuta masu narkewa ciki har da ciwon ciki da na ciki da cututtukan cututtuka. An yi amfani da Quince don tari.

Amfanin Naman Gida

Quince ƙananan 'ya'yan calorie ne da karin antioxidants fiye da apples ko pears. Quince yana da arziki a cikin fiber, kuma gildes granules a cikin ɓangaren litattafan almara sun hada da astringent mahadi da aka sani da Catechin da epicatechin da aka sani don kare ciwon da ciwon daji-haifar da toxins da kuma sunadarai. Sauran mahaukaci a cikin gogewa na taimakawa wajen rage yawan matakan cholesterol (LDL). Ya na da mahallin mahaukaciyar phenolic da mahimman mai da ke ba da ƙanshi ta musamman. Cikakke quince ne mai girma tushen bitamin B da C da ma'adanai jan ƙarfe, baƙin ƙarfe, potassium da magnesium. Ko da yake ba tukuna conclusively binciken, Quince, kamar pears, na da anti-allergenic da anti-inflammatory Properties.

Abin da Kayi Bukatar

• Success! Wannan shi ne ainihin gaske dandanawa Quince ruwan 'ya'yan itace girke-girke!
• 1 Quince
• 1 karaye sabo ne Lemon
• 1 Orange
• 1
• Apple
• 1 kofin sabobbin cubes na
• Suman
• Dash na
• Cinnamon

Yadda za a yi shi

Juice ko smoothie dukan quince, kabewa, lemun tsami da apple - fata, fata da kuma duk! Ba na ruwan 'ya'yan itace ko smokey orange fata - u iya yin ba amma yana da kawai ma m don dandano!

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