Yarin Tarihi
Ji sanyi a rana mai sanyi kuma yana buƙatar wani abu don dumi ku? Ku dubi ba karami ba. An yi amfani da kyawawan kaddarorinsa har dubban shekaru!
Ginger ya zama babban magungunan magani fiye da shekaru 5000. An yi amfani dasu don magance matsalolin da dama, daga damuwa da jin zafi ga tashin hankali, da rashin ruwa ga kamuwa da cuta, da kuma rashin lalatawa ta hanyar jima'i.
A yau, yawancin magunguna na gargajiya da na gargajiya sun sami hanyar shiga maganin zamani!
Ginger, yana daga cikin iyalin Zingiberaceae, wanda ya haɗa da cardamom da turmeric. Ya kasance daya daga cikin kayan da suka fi dacewa da suka hada da Silk Road wanda ya hada da Asiya Asiya tare da Indiya har zuwa yammacin Turai.
A cikin al'adun mutane, ginger yana da tarihin da ya kasance mai tsawo. An umurce shi ne a matsayin likitan kwalliya, har ma don magance kowane nau'i na maganganu da kwayoyi da suka shafi kwayoyin halitta, ciki har da maƙarƙashiya, kuma an ba da shi don taimakawa colic. An yi amfani da ginger don rage ƙonawa da kuma taimakawa wajen magance matsalolin da ke cikin jiki da kuma juyayi. Ana amfani dashi da yawa don magance cututtuka irin su sanyi da mura, kuma don kawo zafi ga jiki.
An yi imani cewa an samo asali ne a kasar Sin da kuma ba da sauri zuwa Indiya da Afrika, daga inda ya ba da hanyar zuwa ga Romawa da na Turai da kuma zuwa Jamaica. A wani lokaci Jamaica ita ce babban mawaki na ginger.
Abincin Abincin Abinci mai ban sha'awa
A yau mun fahimci abubuwa da yawa game da ikon wannan kayan ban mamaki, kuma me ya sa ya kasance irin wannan girma a duniyar duniyar ba wai kawai don dandano mai ban sha'awa ba, har ma don amfanin gonar magani.
Ƙananan ƙasa a cikin adadin kuzari da wadata a cikin bitamin da kuma ma'adanai da magungunan jiki irin su gingerol, ginger na samar da fiber, yawan manganese da magnesium, da kuma yawancin phosphorus, alli, baƙin ƙarfe, potassium da zinc. Ginger yana da mahimmanci mai mahimmanci na mahaɗin B, da bitamin C da E. Cikin abun ciki na bitamin C shi ne dalili da dalili na dasu da yawa suka dauki wannan kayan ƙanshi tare da su, don kauce wa kullun!
Binciken Binciken Bugawa
An nuna cewa Gingerol ya zama mai guba ga wasu ciwon daji a cikin binciken nazarin binciken, musamman cutar kanjamau, ciwon daji na jini, ciwon nono, ciwon daji na ovarian, da kuma ciwon sukari na pancreas, bowel da ovaries.
Binciken ya nuna cewa gingerol aiki ne mai rikice-rikice masu guba a yaki da cutar cututtuka da sauran cututtuka masu ciwon kumburi.
Haka kuma an nuna shi don yaki da ciwon jijiyar jinji kamar yadda masanan kimiyya ke a Cibiyar Hormel ta Jami'ar Minnesota!
Ginger kuma ya ƙunshi shogaols, wanda aka nuna a cikin nazarin don rage ƙumburi, kuma suna da ciwon sukari da anti-cancerous.
Saboda wadannan dalilai, ginger shine babban abin ban sha'awa ga gashin ku da kuma santaka. Kamar yadda kadan a matsayin rabon 'ƙananan yatsun' ba zai iya dumi ku ba a rana mai duhu, amma kuma kare ku daga kamuwa da cuta, kumburi da zafi!
Yanzu bari mu dubi abincin da na fi so da kuma girke-girke mai tsabta tare da Ginger.
Abin da Kayi Bukatar
- Ga Juice:
- 2
- Apples
- 2
- Karas
- 1 stalk
- Seleri
- 1 yanki sabo
- Ginger
- 2-4 ganyen kuka fi so kore kamar su
- Gwoza ,
- Kale ,
- Alayyafo ko
- Wheatgrass .
- Don Smoothie:
- 1-2 kofuna na madara da aka fi so kamar su
- Almond ,
- Soy ,
- Oat ,
- Rice ko kiwo
Yadda za a yi shi
Ina son ƙara dan 'yan launin furanni da ruwan' ya'yan itace da kuma salula masu girke-girke don sunadarai masu girma.
A matsayin mai santsi na kuma ƙara kwayoyi, furotin foda da flaxseeds.