Wannan suturar Bresse da ƙwaƙwalwar ƙwayar da ake kira Brussels sprouts girke-girke shi ne misali na yadda sauƙi, duk da haka yaya dadi, cin abinci na Faransa yana cikin tsari mafi tsarki. Madaran sinadarai sun haɗu don samar da wani abu wanda ke da tsaftacewa don dadin abincin dare, duk da haka sauki isa don ƙirƙirar abinci mai sauri.
Wani jinsin kayan lambu na yau da kullum yaji kajin daga cikin ciki kamar yadda yake ƙulla a cikin ruwan inabi mai dadi mai kyau kuma yana dafa ta hanyar dadi mai kyau, cikakke cikakke. Ku bauta wa ɗakin da ke da kyau, mai kyau da launin shuruwa na Brussels kuma ya zubar da shi don wani abincin mai ban sha'awa.
Abin da Kayi Bukatar
- 1 leek (thinly sliced)
- 2 matsakaici karas (julienned)
- 2 matsakaici stalks seleri (julienned)
- 6 man shanu na tablespoons (raba)
- 4 ƙirjin kaza (kashi-in, Bresse ko mafi kyawun kyawun)
- 12 ounce jan giya (cikakke)
- gishiri dandana
- black barkono dandana
- Ga Caramelized Sprouts:
- 3 cloves tafarnuwa (sliced)
- 2 teaspoons man shanu
- 1 laban Brussels sprouts (halved)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (sabo ne)
- 1/4 teaspoon gishiri
- 1/4 teaspoon paprika
Yadda za a yi shi
Yadda za a yi cuddle Bresse kaza a ja giya miya:
A cikin babban kwanon rufi a kan zafi mai matsakaici, sausa kayan lambu da aka yanka a cikin man shanu guda daya a minti 5. Yanke kayan lambu don dandana tare da gishiri da barkono.
Yanki a cikin kowane ƙwayar nono, tsawon lokaci, ba tare da yanke duk hanyar ta nama ba. Cika kowane aljihun tare da kayan da aka yi, kayan lambu na kayan lambu. Yayyafa bangarorin biyu na kowane kaza da gishiri da barkono.
Ƙara 1 1/2 man shanu na tablespoons zuwa kwanon rufi da launin ruwan kasa da kaza, dafa abinci na kimanin 4 zuwa 6 a kowane gefe. Ƙara jan giya a cikin kwanon rufi kuma ya kawo shi kawai don sauƙaƙe mai sauƙi. Bayan da miya ya zo a sauƙaƙe, dafa kajin da aka cusa a ciki na minti 10 zuwa 15, har sai an dafa kaza ta hanyar.
Duk da yake kaza yana simmering, sa tafarnuwa Brussels sprouts:
Narke man shanu a cikin babban skillet kafa a kan matsanancin zafi kuma sauter tafarnuwa har sai ya fara farawa launin ruwan kasa. Canja wurin tafarnuwa tafarnuwa zuwa wani kwano kuma ya ajiye shi.
Shirya furotin na Brussels, yanke gefen ƙasa, a cikin rassan zafi kuma ya ba su damar dafa ba tare da motsawa na minti 10 zuwa 15 ba. Za a tsabtace harsunan a lokacin da aka gama.
Gwanar da Brussels da aka yi da tafarnuwa, ruwan 'ya'yan lemun tsami, gishiri, da paprika da kuma canza su zuwa tanderu don a yi zafi ko dumi.
Canja kajin da aka dafa shi zuwa ɗakin abinci kuma ya ajiye ta da tsare don kiyaye shi dumi. Ku kawo ruwan inabin ruwan sha zuwa tafasa kuma rage shi ta rabi. Whisk da sauran man shanu a cikin ruwan inabin miya don yada shi da kuma yayyafa miya da gishiri da barkono, ku dandana. Cikakken ruwan inabin miya a kan ƙurar kajin kajin da ake yalwata da kuma yi aiki nan da nan, tare da tsirrai bishiyoyi na Brussels.
Wannan kullun Bresse yaji da kuma caramelized Brussels sprouts girke-girke sa 4 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1583 |
| Total Fat | 94 g |
| Fat Fat | 34 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 479 MG |
| Sodium | 554 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 6 g |
| Protein | 138 g |