Wannan ƙwaƙwalwa ne, mai dadi uku barkono da tsire-tsire-tsire-tsire. Zaka iya daidaita yawan barkono cayenne da aka yi amfani da shi a cikin wannan girke-girke na canzawa tare da miki ƙoda.
Abin da Kayi Bukatar
- 2 (4-laban / 1.8 kg) dukan kaji
- Da albasarta 2, da aka ƙaddara
- 4 teaspoons / 20 mL gishiri
- 2 teaspoons / 10 ml paprika
- 1 teaspoon / 5 ml farin barkono
- 1 teaspoon / 5 ml dried thyme
- 1 teaspoon / 5 ml albasa foda
- 1/2 teaspoon / 2.5 m baki barkono
- 1/2 teaspoon / 2.5 ml tafarnuwa foda
- 1/2 teaspoon / 2.5 ml Cayenne barkono
Yadda za a yi shi
Mix tare paprika, gishiri, albasa foda, thyme, barkono mai farin, barkono baƙar fata, barkono cayenne, da tafarnuwa foda a cikin karamin gurasa. Cire giblets daga kaza da jefawa. Rinse kaza kaza sosai, da kuma bushe bushe. Rubke kaji duka ciki da waje tare da kayan yaji, kuma sanya albasa 1 cikin kogon kowane. Sanya a cikin jaka-jaka da zazzagewa don tsawon 4 zuwa 6.
Gwargwadon ƙwaƙwalwa, ƙwanƙwasa kaji da kuma tsauraran sanda .
Kaji dafa don 3 1/2 zuwa 4 hours a kan matsakaici matsakaici-zafi kadan , ko har lokacin da zafin jiki na ciki ya kai tsakanin 165 zuwa 170 digiri F / 75 digiri C. Cire kaji kuma bari tsaya na minti 10 kafin zane.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 438 |
| Total Fat | 24 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 152 MG |
| Sodium | 1,105 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 48 g |