Yi amfani da ƙananan ƙwayoyin kaza, dabaran kaza, ko kuma zafin ƙirjin kajin da aka yanke a cikin tube a wannan girke-girke. Ƙara hatsari ga miya don kyawawan abincin kaza mai cin nama.
Yi amfani da lemons Meyer cikin tanda idan suna cikin kakar.
Shafukan
Skillet Lemon Chicken tare da tafarnuwa
Abin da Kayi Bukatar
- 4 man shanu na tablespoons
- 2 gurasar man zaitun
- 6 ƙwaƙwalwar ƙwaƙwalwar kaza, kashiless, ba tare da fata ba, kimanin 5 ko 6 ozo kowane (2 fam)
- Kisher gishiri da barkono baƙar fata
- 3/4 kofin duk gari-gari gari
- 1 tafarnuwa tafarnuwa, minced
- 1/2 kofin kaza broth, low sodium, ko rabin bushe farin giya
- 6 tablespoons sabo ne Meyer lemun tsami ko kuma ruwan 'ya'yan itace ruwan' ya'yan itace yau da kullum
- 2 tablespoons capers, drained, zaɓi
- 3 tablespoons sabo ne yankakken faski
Yadda za a yi shi
- A cikin babban skillet ko tsutsa, zazzaɓi man shanu da man zaitun a kan matsanancin zafi.
- Idan ƙirjin kajin babba ne, yanke su a cikin takalma ko yanke su a fili don yin cututtuka. Koda za a iya amfani da sakon kaji a cikin girke-girke.
- Sanya gari a cikin kwano ko farantin.
- Yayyafa kaza da gishiri da barkono. Ciyar da kaza tare da gari. Shirya kaza a cikin kwanon rufi kuma dafa har sai an yi launin ruwan kasa kuma a dafa shi, ta juya zuwa launin ruwan kasa a kowane bangare.
- Cire kajin zuwa farantin kuma ƙara tafarnuwa zuwa kwanon rufi. Cook don 1 minti. Ƙara broth kaza (ko kaza da kuma ruwan inabi) da ruwan 'ya'yan lemun tsami. Ku zo zuwa tafasa. Ƙara kaji a cikin kwanon rufi tare da hawan, idan amfani. Ku dawo a tafasa. Rage zafi zuwa low kuma simmer na 5 da minti.
- Garnish daji tare da yankakken yankakken nama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2326 |
| Total Fat | 136 g |
| Fat Fat | 40 g |
| Fat maras nauyi | 55 g |
| Cholesterol | 779 MG |
| Sodium | 1,130 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 242 g |