Wannan hanya ce mai sauƙi da sauƙi don gishiri Brussel sprouts. Idan kun kasance kamar ni, ba ku son Brussel ya tsiro , ku tabbata cewa idan sunyi gishiri sukan dauki sabon dandano. Add dafa nama naman gishiri ko pancetta don karin dandano.
Abin da Kayi Bukatar
- 2 fam / 900 g brussel sprouts
- 1/4 kofin / 60 m man shanu
- 1 teaspoon / 5 ml gishiri
- 1/2 teaspoon / 2.5 ml tafarnuwa foda (za ka iya amfani da sabo ne tafarnuwa cloves, amma watch for kona)
- 5 tube dafa nama ko pancetta, crumbled
- 6-10 skewers
Yadda za a yi shi
1. Gyara da tsaftace tsararraki. Sanya cikin tukunya da ruwa mai yawa don rufe brussel sprouts. Ku kawo wa tafasa, rage zafi kuma bari simmer na minti 2. Wannan shi ne don ba da launi na farin da ke farawa. Drain da sanya su a cikin ruwa na ruwa don mintina 5 don dakatar da aikin dafa abinci. Drain sake, kuma ya bushe tare da tawul na takarda.
2. Girasar da zafin rana don matsanancin zafi. Gurasar man fetur a lokacin zafi.
Yi akalla 3 ya wuce don ƙirƙirar murfin da ba a kunsa ba.
3. A hankali skewer brussel sprouts.
4. Mix man shanu, tafarnuwa foda, da gishiri tare a karamin tasa. Gudun daji ya tsiro skewers a kan gasa da kuma dafa har sai sun fara yin laushi (kimanin minti 6). Tabbatar sauyawa sau da yawa don kunna kashe wuta. Sauko da man shanu sau da yawa.
5. Da zarar an dafa shi, cire daga gilashi, sanya wuri akan katako. Yi hankali a cire daga skewers da kuma cikin hidima. Top tare da naman alade marar ciki ko pancetta kuma ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 23 MG |
| Sodium | 466 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |