Wannan buttonut squash casserole girke-girke ne kama da mashed dankalin turawa, casserole . Gudun butternut squash da dankali suna dafafa, sa'annan an shafe shi da man shanu, madara, cuku da cuku mai ricotta. An kwantar da ƙwanƙwasa ganyayyaki na butternut tare da cuku da gasa. Wannan girke-girke na butternut squash na yin babban kyauta mai godiya ko gwanin gaba-da-kai lokacin da butternut squash yake a cikin kakar.
Abin da Kayi Bukatar
- 1 2 laban butternut squash, peeled, seeded kuma a yanka a cikin 1-inch chunks ko 2 lbs. pre-peeled da diced butternut squash
- 2 fam sabon dankali, a yanka a cikin chunks 1-inch (zaka iya kwasfa idan ka fi so, amma ba lallai ba ne)
- 2 teaspoons man shanu
- 3/4 kofin mai-mai madara
- 4 kirim mai tsami
- 1 kofin cuku-skim ricotta cuku
- 2 teaspoons tafarnuwa gishiri
- 1/2 teaspoon barkono baƙar fata a cikin ƙasa
- 1 kofin grated romano cuku, raba
Yadda za a yi shi
- Turar da aka yi da shi zuwa digiri na digiri F. Fasa wani gurasa na tara xaya xaya xaya xaya xaya xaya da dafa abinci.
- Sanya butternut squash da dankalin turawa a babban tukunya mai nauyi, kuma ya rufe da ruwa ta zurfin 1 inch. Tafasa, an gano, sai m, minti 12-15. Lambatu.
- Koma butternut squash da dankali zuwa tukunya. Ƙara man shanu, madara, cuku, cakuda ricotta, gishiri, barkono da rabi na cukuwar romano. Ku ɗanɗani, da kuma daidaita kayan yaji.
- Yada kwasfa a cikin butternut squash cikin shirye-shiryen yin burodi. Yayyafa sauran rassan romano a saman.
- Kuna iya tsayawa a nan kuma bari barkewar kwantar da hankali, sa'an nan kuma kuji ko daskare, a nannade, ko gasa. Bake butternut squash casserole 30-45 minti har sai cuku ne launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 26 MG |
| Sodium | 95 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |