Shankin Ɗan Rago na Crock tare da ruwan inabi

Gishiri mai dadi mai yalwaci mai sauƙin dafa shi ne cikakke da kayan lambu, tare da giya mai ruwan inabi, kaza da kaza, da ganye.

Feel kyauta don canzawa game da teaspoon 1 kowannensu na ganye da kuma busassun ganye da ke bishiyoyi don ganye.

Ku bauta wa waɗannan lambun dandano tare da mai dankali ko shinkafa da shinkafa .

Abin da Kayi Bukatar

• 2 gilashin man zaitun mai gauraya ko man fetur canola
• 4 raguna
• gishiri da barkono barkono
• 1 manyan zaki da albasa, sliced
• 2 matsakaici karas, diced
• 2 raƙuman yarinya, diced
• 1 teaspoon
• yankakken tafarnuwa
• 3 kofuna waɗanda bushe ja giya, kamar Cabernet Sauvignon ko kama
• 2 kofuna
• abincin kaza
• 1 Rosemary
• 2 zuwa 3 sprigs
• thyme

Yadda za a yi shi

1. Heat mai a cikin babban skillet ko saute kwanon rufi . Ƙara lambun raguna, yayyafa da gishiri da barkono, da launin ruwan kasa a kowane bangare, kimanin 6 zuwa 8 minutes total.
2. Canja ragon zuwa jinkirin mai dafa . Ƙara albasa, karas, da seleri zuwa skillet da kuma dafa, yin motsawa, har sai albasa ne kawai m.
3. Ƙara cakuda kayan lambu zuwa mai jinkirin mai dafa, tare da tafarnuwa, giya, da kuma kayan kaza. Ƙara tsire-tsire ta ganye, rufewa, da kuma dafa a kan Hudu na 1 hour.

1. Yi zafi zuwa ƙasa kuma dafa don kimanin 7 zuwa 9 hours ya fi tsayi, ko kuma har sai da rago rago ne sosai m. Ko kuma, dafa a sama tsawon kimanin 5 zuwa 6 hours.

Za ku iya zama kamar

Savory Slow Cooker Lamb Shanks Tare da Rosemary da namomin kaza

Shan Shanks tare da Gravy

Zesty Dan Shanks

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	467
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	64 mg
Sodium	424 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)