Abincin Gluten-Free Rice Abincin Abincin

Shin zaka iya yin cin ganyayyaki maras amfani da abinci maras yisti ba tare da burodi ba? Tabbataccen zai iya! Wannan girke-girke shi ne abincin gishiri mara cin abinci wanda ba shi da abinci mai yalwaci tare da shinkafa da almonds maimakon gurasa, amma tare da duk abincin sinadaran gargajiya, ciki har da seleri, namomin kaza da kayan kiwon kaji .

Kuna son daidaita shi a bit? Sake fitar da shinkafa domin yawan amfanin gona da ƙwayar kyauta ko kuma gwaji tare da wani ɗayan wadannan hatsi marasa kyauta a madadin shinkafa.

Wannan shi ne mafi shahararren 'yanci-free vegan shaƙewa girke-girke a kan TheSpruce. Idan kana buƙatar girke-girke maras yisti na Thanksgiving wanda shine mai cin ganyayyaki da kuma vegan, wannan kyakkyawan abu ne don gwadawa. Abincin girbi na Ener-G Abincin.

Abin da Kayi Bukatar

• 1 kofin diced albasa
• 1 kofin seleri, yankakken
• 1 kofin seleri ganye, yankakken
• 1 4 ozawa na iya sliced ​​namomin kaza, ya shafe
• 1 kofin shinkafa, uncooked
• 3 tbsp vegan margarine
• 2 kofuna waɗanda gurasar-free kayan lambu broth
• 1 tsp gishiri
• 3/4 tsp
• kaji kayan yaji
• 1/2 kofin yankakken almonds toasted

Yadda za a yi shi

1. Adireshin zafi tanda zuwa 350 digiri.
2. A cikin babban skillet, albasa sautee, seleri, seleri ganye, naman kaza da shinkafa a margarine na 'yan mintoci kaɗan, har sai albasa da seleri ne mai taushi da shinkafa ne zinariya.
3. Canja wuri zuwa gwangwani 2-quart wanda shine gishiri ko yin burodi.
4. Dama a cikin kayan lambu maras yalwa, gishiri da kiwon kaji.
5. Rufe da kuma gasa tsawon minti 30 zuwa 35, ko kuma sai an dafa shinkafa kuma an shayar da ruwa.

1. Fluff tare da cokali mai yatsa, sa'an nan kuma yayyafa saman tare da yankakken almond.
2. Wannan mai cin ganyayyaki da vegan shaƙewa girke-girke shi ne kyauta marasa kyauta da ba tare da alkama ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	243
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	743 MG
Carbohydrates	33 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)