Sauƙi Gluten-Free da Vegan Vegetable Rice Biryani

Wannan girke-girke na shinkafa na India shinkafa ne mai cin ganyayyaki , vegan , da kyauta. Tare da nuna wake da wake, da almonds, da raisins, wannan tayi yana da ƙanshi tare da kayan cumin m, ginger, da peppercorns. Don mafi girke-girke, zabi shinmati shinkafa.

A Indiya, shinkafa biryani (wani lokaci ake kira "biriyani" ko "biriani") sau da yawa an shirya shi tare da naman, amma kayan cin ganyayyaki ba sawa ba ne. Idan kun fi son kayan lambu a cikin shinkafa na Indiyawanku, kunsa shi da fure-furen furotin, da wake-wake da tumatir, tumatir, ko ma chickpeas don wani nau'in furotin. Steamed dankali ne wani na kowa sashi a cikin kayan lambu biryani girke-girke. Maimakon almonds, za ka iya gwada karin caca. Don karin dandano, canza raisins don currants.

Abin da Kayi Bukatar

• 2 tbsp. man zaitun (ga wani dan kabilar Indiyawa da wadanda ba na cin nama ba, amfani da ghee)
• 1/2 matsakaici albasa, yankakken kananan
• 1/2 tsp. duka
• cumin tsaba
• 3-4 dukan peppercorns (na zaɓi)
• 1/4 tsp.
• turmeric
• 1/4 tsp. ginger foda
• 1 tsp.
• coriander
• 2 kofuna waɗanda ruwa ko kayan lambu broth
• 1 kofin shinkafa (shinkafa basmati ne na gargajiya a cikin abincin birni na India)
• 1/2 kofin daskararre kore Peas, thawed
• 2-3 tbsp. raisins
• 1-2 tbsp. almond

Yadda za a yi shi

1. A cikin babban skillet ko saucepan, zafi man zaitun a kan zafi mai zafi kuma ƙara albasa. Bayan minti daya ko biyu, ƙara dukan cumin tsaba, dukan peppercorns, turmeric, ginger da coriander, toasting kawai na minti daya ko biyu, da kuma kula da ba ƙona.
2. Ƙasa da kaza. Gasa kayan yaji don kimanin minti 2, sai m da tsaba suna crackling.
3. Ƙara shinkafa da ruwa ko kayan lambu. Ku zo da ruwa zuwa tafasa sannan ku rage zafi don kawo shi a jinkirta simmer kuma yale ya dafa na tsawon minti 15 zuwa 20 har sai an dafa shinkafa kuma an shayar da ruwa. Kashe zafi da kuma kara waƙar korea korea, tasawa don hada. Sa'an nan, dama a cikin raisins da almonds.

Kamar dai yadda yawancin abincin Abincin Indiya yake, wannan ba shi da gishiri. Tare da yawan kayan yaji na kayan ƙanshi mai ban sha'awa, ba za ku rasa gishiri ba, amma idan kuna amfani da abinci mai nishaɗi mai yawa, kuna so ku ƙara kawai tsuntsu don dandano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	325
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	366 MG
Carbohydrates	53 g
Fiber na abinci	4 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)