Abincin ganyayyaki na gida wanda aka yi da wake shi ne mai girma da na gargajiya na karamin pikiniki, waje mai cin ganyayyaki ko barbecue na vegan ko kawo zuwa kowane lokacin rani. Kuma, ganyayyun wake suna da sauki don yin yawa da kuma kawai game da kowane mutum zai son wadannan wake-wake, har ma yara masu cin ganyayyaki! Ko kuma, idan kuna Birtaniya, toya wake a kan abincin yabo abu ne mai muhimmanci a cikin karin kumallo na Ingila.
Tabbatacce, zaka iya samo kayan cin ganyayyaki wanda aka cinye wake daga cikin shagon, amma irin wannan gidan Boston da aka yi da wake tare da molasses yana da kyau kuma yana da kyau, musamman idan kana da lokaci don amfani da wake wanda kuka dafa maimakon maimakon iya. Duk da haka, idan an yi amfani da wake da aka gasa daga cikin can, zaka iya gano cewa wannan girke-girke bai zama mai dadi ba (amma wannan abu ne mai kyau, ba mummuna ba!), Musamman tun lokacin da yake kira ga molasses maimakon sukari, kuma babu sauran karin kayan dadi.
Wannan ganyayyaki ne na Boston ya yi naman gwaninta da wake, molasses, albasa, tumatir manna, da kayan yaji, sa shi gaba daya da cin ganyayyaki. Idan kana buƙatar ya zama marar yalwaci, toka fitar da miya mai yisti don maye gurbin kyauta, irin su tamari ko Bragg's Liquid Aminos , da kuma yin amfani da kofaccen kayan lambu maras yalwa ko ruwa (karanta lakabin idan ka ' sake yin amfani da kayan lambu da aka saya a cikin kantin sayar da kayan sayarwa, kamar yadda wasu ke dauke da alkama da sauransu ba).
Ku bauta wa gurasar da kuka yi da gida tare da wasu gurasar cin abinci na gida na vegan skillet , ko yin bincike ta wasu ƙananan ƙwayoyin wake da aka yi da gida don gwadawa.
Abin da Kayi Bukatar
- 3 kofuna waɗanda ake amfani da su a cikin kogin daji, ko dafa, ko dafa
- 1/2 kofin molasses
- 1 kofin broth kayan lambu
- 1 albasa rawaya, diced
- 1 kofin tumatir manna
- 1 tbsp soya miya
- 1 tsp mustard foda
- 1/2 tsp tafarnuwa foda
Yadda za a yi shi
- Na farko, kafin zafi da tanda zuwa digiri 350.
- A cikin babban katako ko yin burodi, zuga tare da dukkan abubuwan sinadarai, haɗuwa da kyau don hada.
- Rufe ƙwanƙasa ko yin burodi da kuma gasa a cikin tanda a gabanka don sa'a ɗaya. Idan gurasarka ta dafa suna da sauƙi, toshe buro na tsawon minti 15.
Yanzu, ba wannan sauki ba ne? Ku bauta wa gurasar da kuka yi da gida tare da wasu gurasar cin abinci maras nama da na gida da kuma salatin salatin gefen gida, kuma kun sami gidanku a gida dafa abinci!
Ji dadin!
Shin ya ragu? Yi amfani da duk abincin da aka yi wa gida da wake-wake tare da juya su a cikin abincin da ake cinye nama tare da wake-wake , ƙara wasu gurasa da shinkafa don yin kayan cin abinci maras nama da wake da shinkafa , ko, idan kuna da wasu kayan cin nama a hannunsu , dafa kanka sama da wake da wake da naman alade .
Kuna so ku gwada karin girke wake wake? Don abin da zai ji dadin yara za su ji dadin, gwada wannan girke-girke don zaki mai cin ganyayyaki da wake-wake , ko, don wani abu mai sauƙi da sauƙi zaka iya shirya da safe, ga yadda za a yi nama mai cin ganyayyaki a cikin Crock Pot , don wani abu mai yalwar lafiya, duba wadannan ganyayyaki ganyayyaki tare da gurasa na hatsi .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 474 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 336 MG |
| Carbohydrates | 94 g |
| Fiber na abinci | 21 g |
| Protein | 25 g |