Alade, Rice, da Celery Casserole

Wannan ƙwayar naman alade da shinkafa ne da aka yi tare da naman alade mai hatsi ko naman alade . Ana naman alade tare da albasa da seleri sannan an haɗa shi tare da dafa shinkafa a cikin wani casserole. Yi amfani da ƙananan naman alade mai naman alade ko wasu kullun alade mai cin nama.

Jin kyauta don ƙara peas ko peas da karas zuwa shinkafa da naman alade don wasu karin launi da dandano.

Ku bauta wa wannan ƙwayar naman alade da shinkafa tare da salad ko kayan lambu.

Abin da Kayi Bukatar

• 1 laban alade naman alade naki (ko game da kofuna biyu da aka kwashe naman alade)
• 1 tablespoon kayan lambu mai
• 1/2 kofin yankakken albasa
• 1 kofin yankakken seleri
• 1 1/2 zuwa 2 kofuna waɗanda dafa shinkafa
• 1 iya (10 1/2 ounces) nauyin hawan kaza
• 3 tablespoons soya sauce

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shafawa mai m 2-quart casserole.
3. Yanke naman alade a kananan cubes. Idan kana amfani da naman alade, kiɗa shi kuma ya ajiye shi.
4. Gasa man kayan lambu a cikin babban skillet akan matsanancin zafi; dafa da raw cubed alade, stirring akai-akai, har sai browned.
5. Ƙara yankakken albasa da seleri ga naman alade kuma ci gaba da dafa har albasa ya zama zinariya. Idan amfani da naman alade mai cinye, ƙara shi a wannan lokaci kuma ci gaba da dafa abinci na kimanin minti 4 zuwa 6, ko har sai naman alade yana da launin ruwan kasa.

1. Ƙara sauran sinadaran da suka haɗu don haɗuwa sosai.
2. Cokali naman alade, shinkafa, da kuma kayan lambu a cikin tanda da aka shirya.
3. Rufe burodin dafa tare da tsare da kuma gasa a cikin tanda a gaban tuni tsawon minti 30 zuwa 40, ko har sai zafi da kumfa.

Bambanci

• Maimakon tsami na miya kaza, yi wa kaza da kirim mai gishiri da gurasar nama ko kirim mai seleri.
• Sauya naman alade tare da cinye naman gurasa dafa nama dafa nama ko naman alade .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	584
Total Fat	31 g
Fat Fat	15 g
Fat maras nauyi	11 g
Cholesterol	122 MG
Sodium	545 MG
Carbohydrates	48 g
Fiber na abinci	2 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)