Soyayyen wake shine abinci mai ta'aziyya, musamman ma a lokacin rashin sanyi ko kwanakin hunturu. An shirya wannan miya da kuma dafa shi da sauƙi da kuma naman alade ko naman alade. Ina ƙara yankakken yankakke da karas, amma yana da kyau tare da albasa kawai.
Mai jinkirin mai sauƙi yana sanya wannan gaurayar wake ya zama abincin da za a shirya, kuma yana cin abinci mai kyau tare da gurasar da aka yi da gasa, biscuits , ko gurasar da aka yi da burodi ko kuma daɗa daga cikin tanda .
Wasu wake ne a wasu lokutan mawuyaci bayan da yawa dafa abinci. Gishiri da acidic sinadaran iya taimakawa wajen wannan matsala, don haka na jira har sai wake suna da taushi kafin salting. Wasu masu sana'a (da masana kimiyyar abinci) basu yarda cewa gishiri shine mai laifi ba, duk da haka, kuma ya bada shawarar cewa brining da wake a cikin ruwan gishiri a cikin dare ya ɓace a lokacin dafa abinci da kuma sakamako a cikin wake. Dubi sharuɗɗa da bambancin don ƙarin bayani akan brining.
Abin da Kayi Bukatar
- 1 nama nama nama
- 2 kofuna na kogin daji ko gauraye da wake, wanke, an ware, kuma sunyi tsalle da dare
- 8 kofuna waɗanda ruwa
- 1 zuwa 1 1/2 kofuna waɗanda yankakken albasa
- 1 albasa tafarnuwa, minced (ko 1/2 teaspoon tafarnuwa foda)
- 1 bay ganye
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 teaspoon zuma ko launin ruwan kasa, ko dandana
- gishiri mai kosher da barkono baƙar fata, don dandana
Yadda za a yi shi
Sanya da wake a cikin colander kuma wanke sosai. Karɓa da kuma yashe duk wani malformed ko lalace da wake da kuma neman kananan duwatsu.
Hada wake, naman alade, da ruwa, yankakken albasa, tafarnuwa ko tafarnuwa foda, da kuma ganye mai ganye a cikin mai gishiri.
Rufe kuma dafa a kan HAU for 1 hour. Juya zuwa LOW kuma dafa 6 zuwa 8 hours ya fi tsayi, ko har sai wake suna da taushi.
Sa'a tare da ruwan 'ya'yan lemun tsami, zuma ko launin ruwan kasa, gishiri, da barkono, dandana.
Cire naman alade; yankakke nama da komawa ga katako.
Cire bay ganye kafin bauta.
Yana aiki 6 zuwa 8.
Tips da Bambanci
- Ƙara 1/2 kopin sred seleri da kuma 1/2 kopin diced karas zuwa tukunya tare da albasa.
- Maimakon kasusuwan naman alade, yi amfani da ƙoshin nama biyu ko nama ko 2 kofuna na naman alade.
- Don yalwata da wake a daren, narke teaspoons 5 na gishiri mai kosher a cikin kofuna 8 na ruwa. Add da wake wake kuma bari su tsaya na dare. Rinya wake a cikin colander a rana mai zuwa, ƙara su zuwa ga mai dan gishiri da kuma rufe tare da kofuna 8 na ruwan sha. Kuna iya ƙara 1/2 teaspoon na gishiri zuwa ruwa, ko kara gishiri don dandana bayan dafa abinci. Ci gaba da girke-girke. Dubi wannan labarin a kan kullin don dalilai bayan brining wake.
Za ku iya zama kamar
Sharon Slow Cooker Navy Bean Soup tare da Ham
Soyayyen wake da wake tare da tsiran alade, Ham, Squash, da kuma alayyafo
Shafin Farko 50 na Gasa Ham da Leftover Ham
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 121 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 14 g |
| Protein | 16 g |