A girke-girke da aka yi da high-fiber da hawan gwanin-furotin , faski, Basil da Mint. Cikakke ga masu cin ganyayyaki, vegans ko kawai abincin rana mai sanyi. Freekeh ne mai karuwa da tsohuwar hatsi . Ina son mai santsi da tsire-tsire, amma idan kuna so ku cika shi, ku kara wasu kaji da kaji da kuma sliced kokwamba, kuma ku cire shi da wasu bishiyar ganyayyaki. Haɗa wannan damuwa tare da jin tausayi da tsabtace pita mai haske don haske da abinci mai kyau.
Abin da Kayi Bukatar
- 1 kofin kyauta
- 2 1/2 kofuna waɗanda ruwa
- 1/4 kofin man zaitun
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/4 kofin faski (sabo, yankakken lafiya)
- 2 tablespoons Mint (sabo, yankakken lafiya)
- 1/4 Basil Bashir (yankakken lafiya)
- 3 kore albasa (yankakken kananan)
- 16 ceri tumatir (yankakken ko 3 tumatir roma, diced)
- gishiri don dandana (gishiri ko tarin gishiri)
- black barkono dandana
Yadda za a yi shi
- Shirya kaya kyauta bisa ga umarnin kunshin, sauko da kyau.
- Bada kyauta kyauta don kwantar da dan kadan, sa'an nan kuma kuyi da man zaitun da ruwan 'ya'yan lemun tsami.
- Haɗa gwanar tare da yankakken faski, Mint, Basil da albasarta kore har sai da gauraye.
- Ƙara tumatir da kakar wasa da kariminci (kada ku yi rubutu) tare da gishiri da barkono.
Tabouli yana da kyau mafi kyawun lokaci idan yana da lokaci don zama kafin yayi hidima, don bada damar dadin dandano su fure. Komawa kafin yin hidima, kuma zaka iya so ka iya yin saurin saurin daidaita kayan yaji idan an buƙata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 125 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 12 g |
| Protein | 8 g |