Wannan girke-girke na ƙwayoyin wake-wake na kasar Sin daga Soup ya fito ne daga shugaba Deh-ta Hsiung, wanda ya nuna cewa abincin da ake amfani da shi a cikin miya ( tang mien ) sun fi shahara fiye da ƙwayoyi maras kyau ( Chow Mein ) a kasar Sin. An sake yin amfani da girke-girke tare da izini daga asirin Kayan Sinanci: Yadda za a Kayan Abincin Abinci na Gidan Sin a gida.
Abin da Kayi Bukatar
- 8 nono a cikin nono ko naman alade (ko a shirye nama nama)
- 3 zuwa 4 kananan
- Shakaran namun kaza na kasar Sin , soaked
- 4 ounce sliced bamboo harbe, rinsed da drained
- 4 kayan aiki na kayan naman ganyayyaki, 'ya'yan itace letas, ko kuma kasar Sin
- 2 albasarta da albasarta, fin da shredded
- 1 laban sabo ne ko kuma 9 gayyata sun wanke nau'in nama
- 2 1/4 kofuna waɗanda aka ajiye
- 2 tablespoons
- man fetur mai yalwa
- 1 teaspoon gishiri
- 1/2 teaspoon m brown sugar
- 1 tablespoon
- haske soya sauce
- 2 teaspoons ruwan shinkafa kasar Sin
Yadda za a yi shi
- Kuna da nama. Skeeze bushe da soyayyen namomin kaza da kuma watsar da kowane mummunan stalks. Cikakken shred da namomin kaza, bamboo harbe, kayan lambu da kuma albasarta.
- Ku yi wanka a cikin ruwan tafasasshen ruwa, kamar yadda umarnin a kan fakiti, to magudana kuma kuyi a karkashin ruwan sanyi. Sanya a cikin kwano.
- Ku kawo samfurin zuwa tafasa kuma ku zubar da dodon; ci gaba da dumi.
- Gasa man a cikin wok mai tsami, ƙara game da rabin rassan albasa da dukan naman, dafa-fry na kimanin minti daya.
- Yanzu ƙara kayan lambu (namomin kaza da ganye), daɗa-soya na minti daya. Ƙara dukan kayan da aka yi da gauraya.
- Zuba "sutura" a kan ƙumshiyoyi, ado da sauran albasar tazarar da suka rage.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 614 |
| Total Fat | 21 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 49 MG |
| Sodium | 1,763 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 5 g |
| Protein | 29 g |