Palak Ka Raita - Alayen A Yogurt

Wannan raita yana da dadi kuma mai gina jiki. Ku bauta masa da fiyayyen da kuka fi so da kuma shinkafa mai haske ko m shinkafa don kyakkyawa abinci mai cin ganyayyaki!

Abin da Kayi Bukatar

• 2 tbsps kayan lambu / canola / sunflower dafa abinci mai
• 1 bunch alayyafo, wanke da yankakken lafiya (kamar 1/2 lb ko 250 gms)
• 2 "yanki ginger grated
• 2 gwanayen koren suna da kyau sosai (na zaɓi)
• 1 kofin sabo, lokacin farin ciki nonweetened yogurt - whisked har sai santsi
• gishiri dandana
• 2 tbsps kayan lambu / canola / sunflower dafa abinci mai
• 1 tsp cumin tsaba
• 5 cloves tafarnuwa yankakken sosai lafiya
• 1 bushe ja chili karya cikin kananan guda

Yadda za a yi shi

1. Gasa mai dafa abinci a cikin kwanon rufi akan zafi mai zafi. Ƙara lambhin alade, ginger da kuma gwangwadon ganyayyaki zuwa gare shi kuma dafa har sai alamar alamar ta kasance mai laushi. Cire daga wuta kuma baka damar kwantar da hankali.
2. Sanya cikin abincin alayya a cikin tasa. Ƙara yogurt da gishiri don dandana. Dama zuwa gauraya dukkanin sinadaran da kyau. Tsaya don yanzu.
3. Cutar da sauran man shafawa a cikin karamin kwanon rufi kuma a lokacin da zafi, ƙara cumin tsaba, tafarnuwa tafarnuwa, da kuma busassun fata. Fry har zuwa spluttering tsaya a nan ba da kayan yaji ne dan kadan duhu.

1. Lokacin da wannan ya faru, cire daga zafin rana kuma ku zuba a ko'ina a kan cakuda mai yalwa da yogurt. Sir don haɗawa da bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	187
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	8 MG
Sodium	297 MG
Carbohydrates	33 g
Fiber na abinci	5 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)