Gwada wannan mai sauƙi, salatin salatin gyaran gyare-gyare kuma ba za ku iya saya rigakafi ba. Lemon da tafarnuwa kawo mai yawa zing zuwa layi letas amma ji free don ƙara duk abin da veggies ka so.
Ka lura cewa wannan girke-girke yana yin adadi mai yawa na vinegar-style dressing for 4 to 6 kofuna na letas ko wasu salatin ganye. Yana jin kyauta a ninki, sau uku, ko ma a raba shi don salatin kaza ko kuma samun wasu a hannun salad a cikin 'yan kwanaki.
Pro Tukwici: Zest da lemun tsami kafin ka yanke shi a rabi zuwa ruwan 'ya'yan itace da shi.
Abin da Kayi Bukatar
- 1 karamin tafarnuwa
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 1/2 teaspoon gishiri a teku (lafiya)
- 1/4 teaspoon black barkono (freshly ƙasa)
- 1/4 teaspoon bushe / ƙasa mustard
- 2 zuwa 3 tablespoons
- karin man zaitun manoma (ko
- lemun tsami-man zaitun da aka ƙaddara )
- Zabin: 1/2 teaspoon
- lemun tsami zest (finely grated)
Yadda za a yi shi
- Kwafa da yayyafa tafarnuwa (zaka iya amfani da tafarnin tafarnuwa, idan kana son, latsa mahimmanci yana kawo haushi a tafarnuwa, amma wasu ba su lura da shi ba). Idan kana yin salatin a cikin 'yan sa'o'i na gaba, sanya tafarnuwa a cikin babban kwanon salaye. Idan kana yin gyaran gaba kafin lokaci, sanya tafarnuwa a cikin kwalba mai hatimi.
- Ƙara ruwan 'ya'yan lemun tsami, lemun zest, gishiri, barkono, da mustard. Whisk don hada kome (ko rufe da girgiza kwalban). Whisk a cikin man zaitun (ko, sake, hatimi kwalban kuma girgiza shi da karfi).
- Ku ɗanɗani ku daidaita gishiri da barkono ku dandana. Idan kayan ado yana da kyau a gare ku, jin daɗi don ƙara karin man zaitun don yalwata dandano. A bit more gishiri zai taimaka wajen tsayar da acid harbi, ma.
Yi amfani da rigar nan da nan. Idan ka sanya safiyar a cikin tasa, ku ƙara gwaiya zuwa wannan babban tasa kuma kuyi! Ko kuma adana, an rufe shi da chilled, har zuwa mako 1. Man zaitun za ta karfafa a cikin firiji, amma zai narke sosai da sauri lokacin da ya tashi a cikin dakin da zazzabi.
Tafiya-da-gaba Tip: Yi saƙa don salatin daga baya a wannan kwanan a cikin kwano, a saman tare da wanke da ganye mai bushe, kuma ku ajiye tawul na takarda (amma ba rigar) a jikin ganye ba. Ci gaba da ɓoye har sai da shirye don bauta, har zuwa 6 ko 8 hours.
Abubuwa masu ban sha'awa:
- Ƙara 1 ko 2 tablespoons na sabo ne minced ganye-faski, Mint, chervil, ko Dill ne mai kyau zabi.
- Yi amfani da man fetur ko man fetur a maimakon man zaitun
- Kashe murmusin lemun tsami ta wurin barin zest
- Mix sama da dandano tare da bit na orange zest a cikin mix
- Yanka tafarnuwa-kawai barin shi ko amfani da shallot ko albarkatun kore don ƙanshi mai ƙanshi
- Kashe abu ta hanyar amfani da 1/2 teaspoon Dogayen daji na Dijon maimakon ƙasa mustard
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 169 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 400 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |