Farken Flank na Moroccan da aka haɗi

An kwashe ganyen nama ne tare da manyan kayan yaji na Moroccan. The marinade zai ci gaba da shi m, amma kana so ka grill wannan tururi zafi da sauri.

Abin da Kayi Bukatar

• 4 fam / 1.8 kg flank steak
• 1 matsakaici albasa
• 1/2 kofin / 120 ml lemun tsami ruwan 'ya'yan itace
• 1/2 kofin / 120 mL man zaitun
• 1/2 kofin / 120 mL minced fresh ginger
• 2 tablespoons / 30 ml minced sabo ne faski
• 2 tablespoons / 30 ml Soya miya
• 1 tablespoon / 15 mL ƙasa cumin
• 1 tablespoon / 15 ml chili foda
• 2 teaspoons / 10 ml sherry
• 2 cloves tafarnuwa
• 1 teaspoon / 5 ml dried oregano
• 1 teaspoon / 5 m turmeric
• 1 teaspoon / 5 m barkono barkono
• 1/2 teaspoon / 2.5 m gishiri a teku

Yadda za a yi shi

Mix dukkan nauyin sinadaran sai dai flank nama tare da haɗuwa da kyau. Sanya fatar din nama a cikin wani gurasar gasa mai zurfi ko jaka mai jituwa da marinade na tsawon 4 zuwa 6 a firiji. Cire steaks daga marinade da ajiye. Gishiri na Grill don ƙaunar da ake so (kimanin minti 5 a kowane gefe). Casa da marinade a saucepan na minti 10. Yanke steaks diagonally zuwa cikin bakin ciki yanka. Don zubar da ruwa a kan birane kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	608
Total Fat	33 g
Fat Fat	10 g
Fat maras nauyi	18 g
Cholesterol	179 MG
Sodium	544 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)