A cikin Hellenanci: Hakan, pronounced pee-LAH-fee
Mafi Girkanci shinkafa pilaf girke-girke. Akwai nau'i nau'i na shinkafa guda biyu a Girka: shinkafa (ryzi) da pilaf (pilafi). Rice ne ... da kyau, shinkafa, da kuma pilaf ne mai tsami da kuma dafa shi a cikin broth daga kaza nama ko nama. Pilaf kyauta ne na gargajiya a Crete, inda aka yi da yawa don ciyar da dubban duban maraba.
Abin da Kayi Bukatar
- Ga Chicken Broth:
- 4 1/2 fam na maniyyi (yanke a cikin guda)
- 6 kofuna na ruwa
- 1 lemun tsami (duka, wanke wanke)
- Ga Bilaf:
- 4 1/2 kofuna na kaza broth (rauni, sama)
- 8 1/2 kofuna na ruwa (zafi)
- 4 1/2 kofuna na shinkafa (hatsi mai tsawo)
- 1 1/4 tablespoons na man shanu
- 6 tablespoons na lemun tsami ruwan 'ya'yan itace
- Garnish: barkono (sabon ƙasa baƙar fata)
Yadda za a yi shi
Yi broth: A cikin tukunya mai matsawa, ƙara hen, dukan lemun tsami, da kuma kofuna 8 na ruwa. Ku zo zuwa tafasa, murfin, da hatimi. Ku zo zuwa matsin lamba, rage zafi, da kuma dafa na mintina 15 har kaji yana da taushi sosai. Bada izinin saki ta hanyar halitta.
- Lura: Don yin broth ba tare da mai kaya ba, ka ga yadda za a yi Chicken Broth.
Cire ƙwan zuma daga tukunya da ajiye a cikin ɗakin da aka rufe. Lokacin da broth a cikin tukunya ya zama sanyaya, isasshen cikin cikin kwano.
Yi pilaf: Sanya 4 1/2 kofuna na broth kuma zuba cikin babban tukunya. Add 8 kofuna na zafi (matsa) ruwa, da kuma kawo zuwa tafasa a kan matsakaici zafi. Lokacin da ta fara tafasa, ƙara shinkafa kuma motsawa akai-akai don kiyayewa daga danra. Idan yazo da tafasa, rage zafi zuwa ƙasa da kuma dafa, yin motsawa lokaci-lokaci, na mintina 15. Cire daga zafi, motsawa cikin ruwan 'ya'yan lemun tsami, kuma rufe.
A cikin karamin skillet, zafi man shanu a kan zafi mai zafi har sai sizzles. Ɗauki murfin tukunya kuma da sauri zuba a cikin man shanu mai zafi kuma rufe murfin da sauri (zai spatter). Lokacin da shinge ya tsaya (dan lokaci kaɗan), cire murfin, motsa dan takaice, da farkewa.
Bada izinin zama minti 5-10 kafin yin hidima. Dole ya zama mai laushi kuma mai tsami, kuma dan kadan. Ku bauta wa tare da sprinkling na freshly ƙasa baki barkono. Ku bauta wa gwangwani a kan tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 743 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 3 MG |
| Sodium | 358 MG |
| Carbohydrates | 107 g |
| Fiber na abinci | 48 g |
| Protein | 74 g |