Maganin Moroccan Stein Marinade Recipe

Za a iya amfani da wannan marinade na Moroccan na steak don yin amfani da shi, a lokacin da yake dafa abinci, gwaninta, ko dafa a cikin kwanon rufi. Gwada amfani da shi don ƙara dandano zuwa cuts cuts, ko zuwa tenderize sirloin ko flank steaks . Sau biyu yawan man zaitun da ruwan 'ya'yan lemun tsami idan kuna son isasshen marinade don zama a miya.

Bada har zuwa sa'o'i 6 don nama ya ci.

Abin da Kayi Bukatar

• 1 kg (2 fam uku 3)
• 2 cloves da tafarnuwa, guga ko yankakken sosai
• 1 1/2 teaspoons gishiri
• 2 teaspoons
• cumin
• 1 teaspoon paprika
• 1/2 teaspoon Ginger
• 1/4 teaspoon barkono barkono, ko fiye don dandana
• 1/8 teaspoon barkono cayenne
• 2 tablespoons yankakken sabo ne faski
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 gurasar man zaitun

Yadda za a yi shi

1. Mix dukkan nauyin gyaran ruwan da ke ciki a cikin kwano kuma ƙara nama, yin motsawa don tabbatar da marinade yana shafa kowane nama a ko'ina.
2. Rufe da kuma shayarwa don 4 zuwa 6 hours.
3. Grill, broil, ko dafa da steaks a cikin wani kwanon rufi gilashi tare da zafi mai tsanani, juya sau daya har sai da ka so soeness ya isa.
4. Jira da steaks su zauna minti kaɗan kafin su yi hidima.

Tip

Idan ka ƙãra man zaitun da ruwan 'ya'yan lemun tsami don yin miya, ajiye ruwan da kuma sanya shi a karamin saucepan.

Sauke marinade na tsawon minti 5 zuwa 10 kafin a zubar da steaks dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	341
Total Fat	18 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	MGG 111
Sodium	550 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)