Akwai wasu nau'i-nau'i na wannan karamar karamar karamar karam, tafe-mug-microwave, da ma'adin fata na dandalin muffin a kan layi, kuma ina gode wa abokina Paulette don gaya mini game da wannan girke-girke mai ban sha'awa. Na tweaked da girke-girke na ainihi a bit tare da burin yin wannan dadi muffin tare da lafiya kashi na kasa flax tsaba da karin budurwa kwakwa mai.
Abin da nake so game da ƙasa flax inji mai ma'adinai Muffin girke-girke ne yadda lafiya da sinadirai ne (gluten, kiwo, da hatsi free!) Da kuma yadda mai sauƙi sauki waɗannan "mu'ujiza" muffins su yi. Wannan muffin babban, haske ne da m. Yawancin kayan girbin muffin na flax Na sadu da layi na yau da kullum akan 4 tablespoons na kasa flax. Idan cin abinci a cikin guda ɗaya, wannan adadin zai iya haifar da mummunan ciwo, musamman ma a cikin sabuwar ƙwayar cutar, ta dawo da celiac.
Ƙungiyar Flax Kanada ta ba da shawarar daya zuwa kashi biyu na dandalin flax da ke cin abinci yau da kullum "yana iya cimma burin lafiyar da aka ruwaito a cikin binciken binciken asibiti." Wannan shawarar yana dogara ne akan adadin omega 3 acid acid alpha-linolenic acid a cikin tablespoons biyu na kasa.
Wannan muffin kira don daya teaspoon na gwangwani sukari da stevia ƙara da dandana. Yana da dadi sosai don dandano na dandano, amma zaka iya jin kyauta don ƙara ko rage cane sugar da stevia zuwa ga dandalin ka. Idan ka zaɓi yin duk girke-girke na stevia, zaka iya rage carbs by kimanin 4 grams. Wannan zai zama mafi dacewa ga masu ciwon sukari ko wadanda ke ƙidaya yawan abincin carbohydrate.
Cook's Note: Stevia yana samuwa a cikin daban-daban siffofin. An shirya wannan girke-girke ta hanyar amfani da alamar KAL wanda yake da kyau. Wannan alamar yana samuwa a wuraren shayarwa na kiwon lafiya da kuma kan layi kuma ba ya ƙunshi kayan haya.
Abin da Kayi Bukatar
- 1 babban kwai (ƙwalƙushe tare da cokali mai yatsa)
- 1 teaspoon cire mota
- 1 teaspoon sugar (Organic cane)
- 2 sabis na stevia (ko don dandana - ga bayanin kula Cook)
- 1/4 teaspoon kirfa (ƙasa)
- 1 tsuntsu gishiri (teku)
- 3/4 teaspoon
- gluten-free yin burodi foda (free free)
- 2 tablespoons flax ci abinci (freshly ƙasa Organic zinariya)
- 1 tablespoon koko foda (unsweetened, duhu)
- 1 tablespoon kwakwa man (melted karin budurwa Organic)
Yadda za a yi shi
- Kuna buƙatar saiti mai kwakwalwa guda 10 da kariya. Babu buƙatar man shafawa da alade da wannan girke-girke.
- Sanya babban kwai a cikin karamin kwano. Ƙaddamar da ƙarfi da cokali mai yatsa. Ƙara ƙaramin vanilla, sugar sugar, stevia, kirfa, gishiri, yin burodi foda, sabo mai cin nama flax, koko foda da man fetur mai narke. Mix tare da cokali mai yatsa har sai an hade shi. A cakuda zai yi kama da cakulan cake batter.
- Yi amfani da ƙananan spatula don shafe batter cikin kofin kofi. Microwave a sama na kimanin minti daya. Tsarin yanayin microwave ya bambanta. Idan, bayan minti 1 batter yana da kowane sutura mai yatsa, microwave don karin karin 10 ko kuma sai an gama.
- Bada muffin don kwantar da minti 2. Gudun wata spatula ko ƙananan wuka a gefen muggan. Juya tsutse a kan karamin farantin. Muffin ya kamata a saki daga muggan.
Maganin Abincin Abinci: Kayan adadin na Muffin - Gwaninta 280, Ma'adanai 13 grams, Carbohydrates 8 grams (4 grams sugar / 4 grams fiber), gina jiki 9 grams, sodium 100 grams
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.