Gluten-Free Key Lime Pie

Wani bikin gizon rani ko tarawa cikakke ba tare da gurasar ɓacin rai ba, sanyaya Cikakken Siki a kan takarda takarda?

Wannan gishiri mai ban sha'awa ya samo asali a cikin Florida Keys a tsakiyar karni na 19. Fresh madara ba ta da yawa a tsibirin tudun ruwa, amma a lokacin da Borden ya ba da takardar shaida don madara mai gwangwani, wanda ba'a buƙatar wani sanyi ba, an haifi Ɗan Lime Pie .

Daidaita al'adun gargajiya, mai mahimmanci mai mahimmanci don cin abinci maras yisti mai sauƙi ne mai sauƙi kuma mai iya kusantarwa. Gurasar graham ba tare da gurasa ba ce mai sauƙi.

Wasu juyi na Key Lime Pie suna daɗaɗɗa. Wannan fassarar ya fi sauƙi don shirya da ƙarancin guba mai guba na kirki mai kyau ne ga ƙarancin cikawa.

Yi farin ciki da wannan nau'in 'yanci maras amfani a kan Key Lemun tsami A duk lokacin da kake sha'awar hasken lokacin rani.

Lura: Wannan girke-girke na Gluten-Free Key Lemon Pie an saba daga girke-girke wanda ya bayyana a littafin Tropical Fruit Cook na Maurice .

Edita Stephanie Kirkos, Oktoba 2016

Abin da Kayi Bukatar

• 1
• gluten-free graham cracker keɓa ɓawon burodi (
• Get Recipe )
• 14-ounce zai iya samar da madara gwaninta (Tip - don ƙananan kayan mai, amfani da madara mai ƙanshi mai ƙanshi)
• 3 manyan kwai yolks
• 1/2 kofin ruwan 'ya'yan itace mai mahimmanci (idan baza ka iya samun maƙallan launi ba, za ka iya maye gurbin ruwan' ya'yan itace mai lemun tsami a Persian a wannan girke-girke, amma za ka rasa wasu daga dandano na dandalin Tashis na musamman)
• 2 teaspoons grated lemun tsami zest
• Dadin zaɓin ado: 1 kopin shirya nau'i mai guba da 8 nau'i na ruwan lemun tsami

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 350 ° F / 176 ° C
2. Shirya 1 maras nauyi 9-inch free graham cracker ɓawon burodi
3. Hada madara mai yalwaci mai yalwaci, kwai yolks, ruwan 'ya'yan itace lemun tsami da lemun tsami a cikin babban tasa. Beat sinadaran har sai santsi da kuma lokacin farin ciki.
4. Zuba cikawa a cikin kullun da ke da kyau.
5. Gasa a cikin tanda mai dafafi na kimanin minti 10, har sai cikawa kawai za a fara.
6. Cool gaba daya a kan raka sannan kuma sai ka shafe tsawon sa'o'i 3. Yi ado tare da zane-zane mai guba da wani yanki na lemun tsami - zaɓi.

Gyara daga Jagoranmu zuwa Gidajen Gida na gida - "Sanya Gishiri mai mahimmanci a cikin injin daskarewa game da minti 15 zuwa 20 kafin yin hidimar lokaci." Yanki kuma kuyi aiki tare da babban tsalle mai guba. "

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta samfurin samfurin - ba duka jinsin halitta an halicce su daidai ba. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	209
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	130 MG
Sodium	107 MG
Carbohydrates	29 g
Fiber na abinci	0 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)